AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 porcije
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 kom yellow onion finely chopped; 1 kom carrot finely diced; 2 češanj garlic minced; 400 g canned crushed tomato; 0,5 šalica water; 3 žlica olive oil; 2 žlica fresh parsley chopped; 0,5 žličica sugar; 0,75 žličica salt; 0,25 žličica black pepper; 0,5 kom lemon for serving (neobavezno)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Izvorni recept autora Forkin

Ukupno vrijeme: 2 h
Porcije: 4
Težina: Srednje
Po porciji: 286 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

400 gcannellini bean, canned, rinsed and drained
1 komyellow onion, finely chopped
1 komcarrot, finely diced
2 češanjgarlic, minced
400 gcanned crushed tomato
0,5 šalicawater
3 žlicaolive oil
0,5 žličicasugar
0,75 žličicasalt
0,25 žličicablack pepper

garnish

2 žlicafresh parsley, chopped
0,5 komlemon, for serving(neobavezno)

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Oko 9 min
Napomena kuhara: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Oko 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Oko 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Oko 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Oko 30 min
Napomena kuhara: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Oko 30 min
Napomena kuhara: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 285,9kcal
Bjelančevine: 11,9g
Ugljikohidrati: 37,5g
Masti: 10,8g
Vlakna: 8,6g
Šećeri: 7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Podgrijavanje

This dish is traditionally served cold or at room temperature; reheating is not recommended.