BreakfastSnackDessert

Fat-Free Banana Muffins

Name: Fat-Free Banana Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 47 min
Yield: 12 porcija
Cuisine: american
Ingredients: 1,5 šalica all-purpose flour; 0,33 šalica granulated sugar; 2 žličica baking powder; 0,5 žličica salt; 0,5 žličica ground cinnamon; 2 kom egg white from large eggs; 2 kom banana large, very ripe, mashed; 60 ml skim milk; 80 ml corn syrup; 1 kom cooking spray for greasing (neobavezno)

These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.

Izvorni recept autora Forkin

Ukupno vrijeme: 47 min
Porcije: 12
Težina: Lako
Po porciji: 128 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati jaja, gluten i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

1,5 šalicaall-purpose flour
0,33 šalicagranulated sugar
2 žličicabaking powder
0,5 žličicasalt
0,5 žličicaground cinnamon
2 komegg white, from large eggs
2 kombanana, large, very ripe, mashed
60 mlskim milk
80 mlcorn syrup
1 komcooking spray, for greasing(neobavezno)

Oprema

wire rack · mixing bowl · whisk · oven · muffin tin

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Oko 2 min
2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Oko 3 min
Napomena kuhara: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Oko 2 min
4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Oko 2 min
5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Oko 2 min
Napomena kuhara: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Oko 4 min
7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Oko 22 min
8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Oko 5 min
9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Oko 5 min

Po porciji

Nutritivne vrijednosti

60%Ocjena

Kalorije: 127,8kcal
Bjelančevine: 2,5g
Ugljikohidrati: 29,7g
Masti: 0,3g
Vlakna: 1g
Šećeri: 15,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store in an airtight container at room temperature for up to 2 days or in the refrigerator.

Podgrijavanje

Warm in the microwave for 15-20 seconds if desired.