SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcije
Cuisine: lebanese, middle_eastern
Ingredients: 2 kom pita bread cut into 1-inch pieces; 1 kom cucumber diced; 2 kom roma tomato diced; 1 kom green bell pepper diced; 0,5 kom red onion thinly sliced; 150 g romaine lettuce chopped; 0,25 šalica fresh parsley chopped; 2 žlica fresh mint chopped; 3 žlica extra virgin olive oil; 2 žlica lemon juice freshly squeezed; 1 žličica sumac; 1 češanj garlic minced; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 1 žlica extra virgin olive oil

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Izvorni recept autora Forkin

Ukupno vrijeme: 30 min
Porcije: 4
Težina: Lako
Po porciji: 251 kcal

VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 kompita bread, cut into 1-inch pieces
1 komcucumber, diced
2 komroma tomato, diced
1 komgreen bell pepper, diced
0,5 komred onion, thinly sliced
150 gromaine lettuce, chopped
0,25 šalicafresh parsley, chopped
2 žlicafresh mint, chopped

dressing

3 žlicaextra virgin olive oil
2 žlicalemon juice, freshly squeezed
1 žličicasumac
1 češanjgarlic, minced
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

pita

1 žlicaextra virgin olive oil

Oprema

large bowl · baking sheet · cutting board · knife · whisk · small bowl

Postupak

Korak po korak

1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Oko 5 min
Napomena kuhara: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Oko 1 min
3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Oko 10 min
Napomena kuhara: Keep an eye on them to prevent burning, as pita can toast quickly.
4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Oko 10 min
5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Oko 2 min
Napomena kuhara: Taste and adjust the seasoning of the dressing to your preference.
6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Oko 2 min
Napomena kuhara: Cooling the pita ensures it stays crispy when added to the salad.
7
Pour the dressing over the chopped vegetables and herbs.
8
Add the cooled toasted pita pieces to the salad.
9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Oko 1 min
Napomena kuhara: Serve immediately to enjoy the pita while it's still crispy.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 251,3kcal
Bjelančevine: 4,1g
Ugljikohidrati: 24,2g
Masti: 15,7g
Vlakna: 3,4g
Šećeri: 6,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Fattoush salad in an airtight container in the refrigerator.

Podgrijavanje

This salad is best eaten fresh and cold; reheating is not recommended.