SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porcije
Cuisine: levantine, middle_eastern
Ingredients: 2 kom pita bread; 1 kom cucumber diced; 150 g romaine lettuce chopped; 2 kom tomato diced; 4 kom radish thinly sliced; 0,5 kom green bell pepper diced; 0,25 kom red onion thinly sliced; 0,25 šalica fresh parsley chopped; 2 žlica fresh mint chopped; 0,25 šalica olive oil; 3 žlica lemon juice; 1 žličica sumac; 1 češanj garlic minced; 0,5 žličica salt; 0,25 žličica black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Izvorni recept autora Forkin

Ukupno vrijeme: 30 min
Porcije: 4
Težina: Lako
Po porciji: 248 kcal

VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 kompita bread
1 komcucumber, diced
150 gromaine lettuce, chopped
2 komtomato, diced
4 komradish, thinly sliced
0,5 komgreen bell pepper, diced
0,25 komred onion, thinly sliced
0,25 šalicafresh parsley, chopped
2 žlicafresh mint, chopped

dressing

0,25 šalicaolive oil
3 žlicalemon juice
1 žličicasumac
1 češanjgarlic, minced
0,5 žličicasalt
0,25 žličicablack pepper

Oprema

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Postupak

Korak po korak

1
Preheat your oven to 180°C (350°F).
Oko 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Oko 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Oko 10 min
Napomena kuhara: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Oko 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Oko 2 min
Napomena kuhara: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Napomena kuhara: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Oko 1 min
8
Serve immediately.

Po porciji

Nutritivne vrijednosti

68%Ocjena

Kalorije: 248,3kcal
Bjelančevine: 4g
Ugljikohidrati: 23,5g
Masti: 15,7g
Vlakna: 3,4g
Šećeri: 6,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Podgrijavanje

This salad is best enjoyed cold.