BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcije
Cuisine: ethiopian
Ingredients: 2 kom injera shredded; 0,5 kom yellow onion finely chopped; 2 češanj garlic minced; 1 žličica ginger grated; 2 žlica berbere spice blend; 1 žlica tomato paste; 1,5 šalica vegetable broth; 1 žlica olive oil; 0,5 žličica salt; 2 žlica fresh cilantro chopped (neobavezno)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Srednje
Po porciji: 378 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

2 kominjera, shredded
0,5 komyellow onion, finely chopped
2 češanjgarlic, minced
1 žličicaginger, grated
2 žlicaberbere spice blend
1 žlicatomato paste
1,5 šalicavegetable broth
1 žlicaolive oil
0,5 žličicasalt

garnish

2 žlicafresh cilantro, chopped(neobavezno)

Oprema

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a medium pot or skillet over medium heat.
Oko 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Oko 6 min
Napomena kuhara: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Oko 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Oko 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Oko 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Oko 1 min
Napomena kuhara: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Oko 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Po porciji

Nutritivne vrijednosti

67%Ocjena

Kalorije: 378kcal
Bjelančevine: 11g
Ugljikohidrati: 68,6g
Masti: 9,2g
Vlakna: 8g
Šećeri: 6,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover firfir in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.