Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: moroccan, north_african
Ingredients: 0,5 šalica fresh cilantro chopped; 0,5 šalica fresh parsley chopped; 4 češanj garlic minced; 4 žlica lemon juice; 3 žlica olive oil; 2 žličica paprika; 1 žličica cumin; 0,5 žličica ginger ground; 0,5 žličica turmeric ground (neobavezno); 0,25 žličica cayenne pepper (neobavezno); 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 kom lemon sliced, for garnish (neobavezno)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 4
Težina: Srednje
Po porciji: 243 kcal

Bez glutena

Informacije o alergenima: može sadržavati riba. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

chermoula

0,5 šalicafresh cilantro, chopped
0,5 šalicafresh parsley, chopped
4 češanjgarlic, minced
4 žlicalemon juice
3 žlicaolive oil
2 žličicapaprika
1 žličicacumin
0,5 žličicaginger, ground
0,5 žličicaturmeric, ground(neobavezno)
0,25 žličicacayenne pepper(neobavezno)
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

Sastojci

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 komlemon, sliced, for garnish(neobavezno)

Oprema

mixing bowl · cutting board · knife · baking dish

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F).
Oko 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Oko 5 min
Napomena kuhara: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Oko 2 min
4
Pat the white fish fillets dry with paper towels.
Oko 1 min
Napomena kuhara: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Oko 3 min
Napomena kuhara: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Oko 1 min
Napomena kuhara: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Oko 20 min
Napomena kuhara: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Oko 1 min

Po porciji

Nutritivne vrijednosti

79%Ocjena

Kalorije: 242,9kcal
Bjelančevine: 28,2g
Ugljikohidrati: 7,9g
Masti: 12,3g
Vlakna: 2,1g
Šećeri: 1,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover fish chermoula in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.