Side Dish

Garlic Green Beans

Name: Garlic Green Beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 450 g green bean trimmed; 6 češanj garlic minced; 2 žlica soy sauce low sodium; 1 žličica sesame oil; 1 žlica vegetable oil; 0,5 žličica red pepper flake (neobavezno); 1 žličica toasted sesame seed (neobavezno)

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

Izvorni recept autora Forkin

Ukupno vrijeme: 18 min
Porcije: 4
Težina: Lako
Po porciji: 97 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

450 ggreen bean, trimmed
6 češanjgarlic, minced
2 žlicasoy sauce, low sodium
1 žličicasesame oil
1 žlicavegetable oil
0,5 žličicared pepper flake(neobavezno)

garnish

1 žličicatoasted sesame seed(neobavezno)

Oprema

wok · large skillet · tongs

Postupak

Korak po korak

1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Oko 1 min
2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Oko 5 min
Napomena kuhara: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Oko 2 min
Napomena kuhara: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Oko 1 min
6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

Po porciji

Nutritivne vrijednosti

67%Ocjena

Kalorije: 97,2kcal
Bjelančevine: 3,1g
Ugljikohidrati: 10,5g
Masti: 5,6g
Vlakna: 3,4g
Šećeri: 3,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover garlic green beans in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or a skillet over medium heat until warmed through.