Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 5 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 241 kcal
Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
main
- 300 gseitan, thinly sliced
marinade
- 3 žlicagochujang
- 2 žlicasoy sauce
- 1 žlicasesame oil
- 1 žlicarice vinegar
- 1 žlicamaple syrup
- 3 češanjgarlic, minced
- 1 žličicaginger, grated
- 0,5 žličicablack pepper
vegetables
- 0,5 komyellow onion, thinly sliced
- 1 komcarrot, julienned
- 1 kombell pepper, thinly sliced
garnish
- 2 komscallion, chopped
- 1 žličicasesame seed, toasted(neobavezno)
cooking
- 1 žlicavegetable oil
Oprema
large bowl · wok · knife · cutting board · skillet
Postupak
Korak po korak
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Oko 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Oko 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Oko 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Oko 2 min
Napomena kuhara: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Oko 3 min
Napomena kuhara: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Oko 4 min
- 7
Remove the seitan from the pan and set aside.
Oko 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Oko 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Oko 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Oko 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 241,3kcal
- Bjelančevine
- 21,1g
- Ugljikohidrati
- 25g
- Masti
- 8,5g
- Vlakna
- 3,4g
- Šećeri
- 8,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.