Main Course

Grilled Saba

Name: Grilled Saba
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcije
Cuisine: japanese
Ingredients: 2 kom saba fillet skin on, scaled, deboned; 2 žlica sake; 1 žlica soy sauce; 1 žlica mirin; 1 kom ginger grated; 1 prstohvat salt; 2 kom lemon wedge (neobavezno)

This simple Japanese dish features mackerel fillets marinated in sake and soy sauce, then perfectly grilled until the skin is crispy and the flesh is tender. It's a quick and flavorful meal that highlights the rich taste of fresh saba.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Lako
Po porciji: 362 kcal

Informacije o alergenima: može sadržavati riba, gluten, soja i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 komsaba fillet, skin on, scaled, deboned
1 prstohvatsalt

marinade

2 žlicasake
1 žlicasoy sauce
1 žlicamirin
1 komginger, grated

garnish

2 komlemon wedge(neobavezno)

Oprema

tongs · grill · shallow dish · whisk

Postupak

Korak po korak

1
Pat the saba fillets dry with paper towels and sprinkle lightly with salt on both sides.
Oko 1 min
2
In a shallow dish, whisk together the sake, soy sauce, mirin, and grated ginger to create the marinade.
Oko 1 min
3
Place the saba fillets skin-side up in the marinade and let them sit for 10 minutes.
Oko 10 min
Napomena kuhara: Do not marinate for too long, as the fish can become too salty or tough.
4
Preheat your grill or broiler to medium-high heat.
Oko 5 min
Napomena kuhara: Ensure the grill grates are clean and oiled to prevent sticking.
5
Remove the saba fillets from the marinade, letting any excess drip off.
6
Place the fillets skin-side down on the hot grill.
7
Grill for 4-5 minutes until the skin is crispy and slightly charred.
Oko 5 min
Napomena kuhara: Avoid moving the fish too much during this time to get a good char.
8
Carefully flip the fillets and grill for another 3-4 minutes, or until the fish is cooked through and flakes easily.
Oko 4 min
Napomena kuhara: Cooking time may vary depending on the thickness of the fillets.
9
Serve immediately with lemon wedges, if desired.

Po porciji

Nutritivne vrijednosti

67%Ocjena

Kalorije: 362,2kcal
Bjelančevine: 22g
Ugljikohidrati: 8g
Masti: 24,1g
Vlakna: 1g
Šećeri: 3,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover grilled saba in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in a pan over low heat or in a microwave until warmed through, though it is best eaten fresh.