Main Course

Gulasz

Name: Gulasz
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porcije
Cuisine: polish
Ingredients: 900 g beef chuck cut into 1-inch cubes; 1 žličica salt; 0,5 žličica black pepper freshly ground; 2 žlica all-purpose flour; 2 žlica vegetable oil; 1 kom yellow onion chopped; 3 češanj garlic minced; 2 žlica sweet paprika; 0,5 žličica hot paprika (neobavezno); 0,5 žličica caraway seed; 2 žlica tomato paste; 4 šalica beef broth; 2 kom bay leaf; 225 g cremini mushroom sliced; 1 kom red bell pepper chopped; 1 kom green bell pepper chopped

This hearty Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with onions, mushrooms, and bell peppers. It's a comforting and flavorful dish, perfect for a satisfying meal. Serve it over noodles, potatoes, or with fresh bread.

Izvorni recept autora Forkin

Ukupno vrijeme: 2 h 20 min
Porcije: 4
Težina: Srednje
Po porciji: 688 kcal

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

900 gbeef chuck, cut into 1-inch cubes
1 žličicasalt
0,5 žličicablack pepper, freshly ground
2 žlicaall-purpose flour
2 žlicavegetable oil
1 komyellow onion, chopped
3 češanjgarlic, minced
2 žlicasweet paprika
0,5 žličicahot paprika(neobavezno)
0,5 žličicacaraway seed
2 žlicatomato paste
4 šalicabeef broth
2 kombay leaf
225 gcremini mushroom, sliced
1 komred bell pepper, chopped
1 komgreen bell pepper, chopped

Oprema

dutch oven · cutting board · knife

Postupak

Korak po korak

1
Pat the beef cubes dry with paper towels, then season them generously with salt and black pepper.
Oko 2 min
2
Dredge the seasoned beef in all-purpose flour, shaking off any excess.
Oko 3 min
Napomena kuhara: Coating the beef in flour helps to create a thicker sauce and a nice crust.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Oko 1 min
4
Working in batches if necessary, brown the floured beef on all sides until a nice crust forms.
Oko 10 min
Napomena kuhara: Do not overcrowd the pot, as this will steam the meat instead of browning it.
5
Remove the browned beef from the pot and set aside.
Oko 1 min
6
Add the chopped yellow onion to the same pot and cook until softened and translucent, about 5-7 minutes.
Oko 6 min
7
Stir in the minced garlic, sweet paprika, hot paprika (if using), and caraway seeds, cooking for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the spices, as this can make them bitter.
8
Add the tomato paste to the pot and cook for 2 minutes, stirring constantly.
Oko 2 min
Napomena kuhara: Cooking the tomato paste helps to deepen its flavor.
9
Return the browned beef to the pot, then pour in the beef broth and add the bay leaves.
Oko 1 min
10
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
Oko 1 h
Napomena kuhara: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
11
Add the sliced cremini mushrooms, chopped red bell pepper, and chopped green bell pepper to the pot.
Oko 2 min
12
Continue to simmer, covered, for another 45 minutes, or until the beef is very tender and the vegetables are cooked through.
Oko 45 min
Napomena kuhara: The goulash should be thick and rich; if it's too thin, simmer uncovered for the last 15-20 minutes.
13
Taste and adjust seasoning with additional salt and pepper if needed.
Oko 1 min
14
Remove the bay leaves before serving.

Po porciji

Nutritivne vrijednosti

53%Ocjena

Kalorije: 688,2kcal
Bjelančevine: 50,7g
Ugljikohidrati: 22,8g
Masti: 46,1g
Vlakna: 5g
Šećeri: 8,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover goulash in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until heated through.