Hamli
Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 45 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 126 kcal
Priprema
Sastojci
- 500 gcollard greens, stemmed and chopped
- 1 komyellow onion, finely chopped
- 3 češanjgarlic, minced
- 1 žlicaginger, grated
- 2 žlicavegetable oil
- 1 žličicaberbere spice blend
- 0,5 žličicaturmeric powder
- 0,5 šalicawater
- 0,5 žličicasalt
Oprema
large pot · cutting board · knife
Postupak
Korak po korak
- 1
Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.
Oko 5 min
Napomena kuhara: Ensure all grit is removed from the greens.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Oko 1 min
- 3
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Oko 7 min
Napomena kuhara: Stir occasionally to prevent burning.
- 4
Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
Oko 2 min
Napomena kuhara: Be careful not to burn the garlic.
- 5
Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.
Oko 1 min
Napomena kuhara: The spices will become aromatic quickly.
- 6
Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.
Oko 5 min
Napomena kuhara: You may need to add the greens in batches if your pot is not large enough.
- 7
Pour in the water and add the salt.
- 8
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.
Oko 20 min
Napomena kuhara: Stir occasionally to ensure even cooking and prevent sticking.
- 9
Taste and adjust seasoning if necessary.
Oko 1 min
- 10
Serve warm as a side dish.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 125,6kcal
- Bjelančevine
- 4,5g
- Ugljikohidrati
- 12g
- Masti
- 8g
- Vlakna
- 6g
- Šećeri
- 3,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover hamli in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.