Preskoči na sadržaj
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Srednje
Po porciji
126 kcal
VeganskoVegetarijanskoBez glutena
Hamli

Priprema

Sastojci

  • 500 gcollard greens, stemmed and chopped
  • 1 komyellow onion, finely chopped
  • 3 češanjgarlic, minced
  • 1 žlicaginger, grated
  • 2 žlicavegetable oil
  • 1 žličicaberbere spice blend
  • 0,5 žličicaturmeric powder
  • 0,5 šalicawater
  • 0,5 žličicasalt

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Oko 5 min

    Napomena kuhara: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Oko 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Oko 7 min

    Napomena kuhara: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Oko 2 min

    Napomena kuhara: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Oko 1 min

    Napomena kuhara: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Oko 5 min

    Napomena kuhara: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Oko 20 min

    Napomena kuhara: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Oko 1 min

  10. 10

    Serve warm as a side dish.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
125,6kcal
Bjelančevine
4,5g
Ugljikohidrati
12g
Masti
8g
Vlakna
6g
Šećeri
3,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover hamli in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.