Main CourseDinnerLunch

Hearty Black Bean Burgers

Name: Hearty Black Bean Burgers
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: vegan_world
Ingredients: 480 g black beans canned, rinsed and drained; 120 g yellow onion finely chopped; 2 češanj garlic minced; 80 g bell pepper finely diced; 60 g oats rolled; 1 žličica cumin ground; 0,5 žličica smoked paprika; 0,5 žličica chili powder; 0,75 žličica salt; 0,25 žličica black pepper ground; 1 žlica olive oil; 2 žlica vegan mayonnaise; 4 kom hamburger bun; 4 kom lettuce leaf; 1 kom tomato sliced

These flavorful black bean burgers are packed with protein and fiber, making for a satisfying vegan meal. They hold together well and are perfect served on a bun with your favorite toppings.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 4
Težina: Srednje
Po porciji: 499 kcal

Informacije o alergenima: može sadržavati gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

480 gblack beans, canned, rinsed and drained
120 gyellow onion, finely chopped
2 češanjgarlic, minced
80 gbell pepper, finely diced
60 goats, rolled
1 žličicacumin, ground
0,5 žličicasmoked paprika
0,5 žličicachili powder
0,75 žličicasalt
0,25 žličicablack pepper, ground
1 žlicaolive oil

for serving

2 žlicavegan mayonnaise
4 komhamburger bun
4 komlettuce leaf
1 komtomato, sliced

Oprema

fork · large skillet · large bowl · baking sheet · parchment paper · oven · potato masher

Postupak

Korak po korak

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Oko 5 min
2
Heat half of the olive oil in a large skillet over medium heat.
Oko 1 min
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Oko 7 min
4
Stir in the garlic, cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
Oko 1 min
5
In a large bowl, mash the black beans with a fork or potato masher until chunky but not completely smooth.
Oko 3 min
Napomena kuhara: Leave some whole beans for texture.
6
Add the sautéed vegetable mixture, oats, salt, and black pepper to the mashed black beans. Mix everything thoroughly until well combined.
Oko 2 min
7
Divide the mixture into four equal portions and shape them into patties, about 1-inch thick.
Oko 3 min
Napomena kuhara: If the mixture is too wet, add a tablespoon more oats. If too dry, add a splash of water.
8
Place the patties on the prepared baking sheet.
9
Bake for 10-12 minutes per side, flipping carefully halfway through, until the burgers are firm and lightly browned.
Oko 24 min
Napomena kuhara: Alternatively, pan-fry the patties in the remaining olive oil over medium heat for 4-5 minutes per side until golden brown and heated through.
10
Serve the black bean burgers hot on hamburger buns with vegan mayonnaise, lettuce leaves, and tomato slices.

Po porciji

Nutritivne vrijednosti

66%Ocjena

Kalorije: 499,4kcal
Bjelančevine: 19,4g
Ugljikohidrati: 80,1g
Masti: 13,2g
Vlakna: 14,4g
Šećeri: 6,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover cooked black bean burgers in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a skillet over medium heat or in the oven until warmed through.