DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porcije
Cuisine: indian
Ingredients: 1 žlica olive oil; 1 kom yellow onion finely chopped; 3 češanj garlic minced; 1 žlica ginger grated; 1 žličica ground cumin; 1 žličica ground coriander; 0,5 žličica turmeric powder; 1 žličica garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 žličica salt; 0,25 žličica black pepper; 100 g fresh spinach packed; 2 žlica fresh cilantro chopped (neobavezno)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 4
Težina: Lako
Po porciji: 594 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1 žlicaolive oil
1 komyellow onion, finely chopped
3 češanjgarlic, minced
1 žlicaginger, grated
1 žličicaground cumin
1 žličicaground coriander
0,5 žličicaturmeric powder
1 žličicagaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 žličicasalt
0,25 žličicablack pepper
100 gfresh spinach, packed

garnish

2 žlicafresh cilantro, chopped(neobavezno)

Oprema

measuring cups · knife · cutting board · large pot · measuring spoons

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Oko 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Oko 1 min
Napomena kuhara: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Oko 1 min
6
Season with salt and black pepper.
Napomena kuhara: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Oko 20 min
Napomena kuhara: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Oko 3 min
Napomena kuhara: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Napomena kuhara: This curry pairs well with rice or naan bread.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 594,4kcal
Bjelančevine: 19,3g
Ugljikohidrati: 63g
Masti: 36,3g
Vlakna: 18,3g
Šećeri: 15,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover chickpea curry in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.