DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 porcija
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kom yellow onion diced; 2 kom carrot diced; 2 kom celery stalk diced; 3 češanj garlic minced; 6 šalica vegetable broth; 1 limenka canned diced tomatoes undrained; 1 limenka canned cannellini beans rinsed and drained; 1 limenka canned kidney beans rinsed and drained; 1 žličica dried oregano; 0,5 žličica dried basil; 1 kom bay leaf; 0,75 šalica small pasta shells; 4 šalica fresh spinach; 0,5 žličica salt; 0,25 žličica black pepper; 2 žlica fresh parsley chopped (neobavezno)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 55 min
Porcije: 6
Težina: Srednje
Po porciji: 324 kcal

Informacije o alergenima: može sadržavati celer. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, diced
2 komcarrot, diced
2 komcelery stalk, diced
3 češanjgarlic, minced
6 šalicavegetable broth
1 limenkacanned diced tomatoes, undrained
1 limenkacanned cannellini beans, rinsed and drained
1 limenkacanned kidney beans, rinsed and drained
1 žličicadried oregano
0,5 žličicadried basil
1 kombay leaf
0,75 šalicasmall pasta shells
4 šalicafresh spinach
0,5 žličicasalt
0,25 žličicablack pepper

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

ladle · large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Oko 10 min
Napomena kuhara: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Oko 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Oko 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Oko 10 min
Napomena kuhara: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Oko 2 min
8
Season the soup with salt and black pepper to taste.
Oko 1 min
Napomena kuhara: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 324kcal
Bjelančevine: 15,6g
Ugljikohidrati: 52,4g
Masti: 6,2g
Vlakna: 9,7g
Šećeri: 6,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover minestrone soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.