Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: vegan_world
Ingredients: 1 žlica olive oil; 1 kom yellow onion chopped; 2 kom carrot diced; 2 kom celery stalk diced; 3 češanj garlic minced; 1 šalica dried green lentils rinsed; 6 šalica vegetable broth; 411 g canned diced tomatoes undrained; 1 kom bay leaf; 0,5 žličica dried thyme; 0,75 žličica salt; 0,25 žličica black pepper; 2 žlica fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Lako
Po porciji: 119 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati celer. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

1 žlicaolive oil
1 komyellow onion, chopped
2 komcarrot, diced
2 komcelery stalk, diced
3 češanjgarlic, minced
1 šalicadried green lentils, rinsed
6 šalicavegetable broth
411 gcanned diced tomatoes, undrained
1 kombay leaf
0,5 žličicadried thyme
0,75 žličicasalt
0,25 žličicablack pepper

garnish

2 žlicafresh parsley, chopped

Oprema

ladle · large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Oko 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Oko 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Oko 35 min
Napomena kuhara: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Po porciji

Nutritivne vrijednosti

68%Ocjena

Kalorije: 119kcal
Bjelančevine: 3,6g
Ugljikohidrati: 17,2g
Masti: 4,4g
Vlakna: 3,2g
Šećeri: 8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover lentil soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.