Main CourseSoupDinner

Hearty Vegan Minestrone

Name: Hearty Vegan Minestrone
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 porcija
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kom yellow onion diced; 2 kom carrot diced; 2 kom celery stalk diced; 3 češanj garlic minced; 800 g diced tomato canned; 1,5 l vegetable broth; 200 g potato peeled and diced; 1 kom zucchini diced; 150 g green bean trimmed and cut into 1 inch pieces; 400 g kidney bean canned, rinsed and drained; 100 g small pasta such as ditalini or elbow macaroni; 100 g fresh spinach; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica fresh parsley chopped (neobavezno)

This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 6
Težina: Lako
Po porciji: 233 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati celer i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, diced
2 komcarrot, diced
2 komcelery stalk, diced
3 češanjgarlic, minced
800 gdiced tomato, canned
1,5 lvegetable broth
200 gpotato, peeled and diced
1 komzucchini, diced
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gkidney bean, canned, rinsed and drained
100 gsmall pasta, such as ditalini or elbow macaroni
100 gfresh spinach
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
Oko 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
Oko 15 min
6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
Oko 10 min
Napomena kuhara: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
Oko 2 min
8
Season the soup with salt and freshly ground black pepper to taste.
Oko 1 min
Napomena kuhara: Taste and adjust seasonings as needed.
9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
Oko 1 min

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 232,7kcal
Bjelančevine: 10,9g
Ugljikohidrati: 36,9g
Masti: 6g
Vlakna: 9,7g
Šećeri: 9,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover minestrone in an airtight container in the refrigerator.

Podgrijavanje

Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.