LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 porcije
Cuisine: middle_eastern
Ingredients: 2 kom large tortilla; 0,5 šalica hummus; 0,5 kom cucumber thinly sliced; 1 kom carrot grated; 0,5 kom bell pepper thinly sliced; 1 šalica spinach; 0,25 kom red onion thinly sliced; 1 žlica lemon juice; 2 žlica fresh parsley chopped (neobavezno); 1 prstohvat salt (neobavezno); 1 prstohvat black pepper freshly ground (neobavezno)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Izvorni recept autora Forkin

Ukupno vrijeme: 15 min
Porcije: 2
Težina: Lako
Po porciji: 394 kcal

Informacije o alergenima: može sadržavati gluten i sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 komlarge tortilla
0,5 šalicahummus
0,5 komcucumber, thinly sliced
1 komcarrot, grated
0,5 kombell pepper, thinly sliced
1 šalicaspinach
0,25 komred onion, thinly sliced
1 žlicalemon juice
2 žlicafresh parsley, chopped(neobavezno)
1 prstohvatsalt(neobavezno)
1 prstohvatblack pepper, freshly ground(neobavezno)

Oprema

knife · cutting_board

Postupak

Korak po korak

1
Lay one tortilla flat on a clean surface.
Napomena kuhara: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Oko 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Oko 2 min
Napomena kuhara: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Oko 1 min
Napomena kuhara: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Oko 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Oko 1 min

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 394,2kcal
Bjelančevine: 13,1g
Ugljikohidrati: 61,4g
Masti: 11,5g
Vlakna: 7,8g
Šećeri: 8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover wraps tightly wrapped in plastic in the refrigerator.