AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 češanj garlic thinly sliced; 3 žlica extra virgin olive oil; 0,5 šalica white wine; 1 žličica black pepper freshly ground; 0,25 šalica parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 4
Težina: Lako
Po porciji: 446 kcal

Bez glutena

Informacije o alergenima: može sadržavati riba, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

1,5 kgmussel, cleaned and debearded
3 češanjgarlic, thinly sliced
3 žlicaextra virgin olive oil
0,5 šalicawhite wine
1 žličicablack pepper, freshly ground

garnish

0,25 šalicaparsley, fresh, chopped

Oprema

knife · large pot with lid

Postupak

Korak po korak

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Oko 5 min
Napomena kuhara: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Oko 1 min
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Oko 1 min
4
Add the cleaned mussels to the pot and pour in the white wine.
Oko 1 min
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Oko 5 min
Napomena kuhara: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Oko 1 min
7
Stir in the black pepper and the fresh parsley.
Napomena kuhara: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Napomena kuhara: Serve with crusty Italian bread for dipping.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 445,6kcal
Bjelančevine: 45,5g
Ugljikohidrati: 17,8g
Masti: 18,5g
Vlakna: 0,5g
Šećeri: 0,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.