Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 češanj garlic minced; 1 kom lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 žlica olive oil; 1 žličica salt; 0,5 žličica black pepper freshly ground; 200 g cherry tomato halved; 4 kom bay leaf (neobavezno)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Srednje
Po porciji: 558 kcal

Informacije o alergenima: može sadržavati riba, gluten, mlijeko, orašasti plodovi, sulfiti i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

600 gswordfish, thinly sliced
1 žličicasalt
0,5 žličicablack pepper, freshly ground
200 gcherry tomato, halved
4 kombay leaf(neobavezno)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 češanjgarlic, minced
1 komlemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 žlicaolive oil

Oprema

toothpicks · mixing bowl · baking dish

Postupak

Korak po korak

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Oko 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Oko 3 min
Napomena kuhara: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Oko 2 min
Napomena kuhara: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Oko 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Oko 5 min
Napomena kuhara: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Oko 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Oko 2 min
Napomena kuhara: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Oko 20 min
Napomena kuhara: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Napomena kuhara: These pair wonderfully with a simple green salad or roasted vegetables.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 557,7kcal
Bjelančevine: 43,4g
Ugljikohidrati: 31,6g
Masti: 28,7g
Vlakna: 3,7g
Šećeri: 8,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover involtini in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in the oven or microwave until warmed through.