Main CourseDinner

Irish Stew

Name: Irish Stew
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 porcije
Cuisine: irish
Ingredients: 800 g lamb shoulder cut into 2-inch cubes; 2 žlica vegetable oil; 2 kom yellow onion chopped; 3 kom carrot peeled and cut into chunks; 2 kom celery chopped; 4 češanj garlic minced; 2 žlica all-purpose flour; 1 žličica salt; 0,5 žličica black pepper freshly ground; 1.000 ml lamb broth; 1 žličica dried thyme; 1 kom bay leaf; 800 g potato peeled and quartered; 2 žlica parsley fresh, chopped

A classic, hearty stew featuring tender lamb, potatoes, and root vegetables simmered slowly in a savory broth. This comforting one-pot meal is a staple of Irish cuisine, perfect for a cold day.

Izvorni recept autora Forkin

Ukupno vrijeme: 2 h 20 min
Porcije: 4
Težina: Srednje
Po porciji: 813 kcal

Informacije o alergenima: može sadržavati celer i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

800 glamb shoulder, cut into 2-inch cubes
2 žlicavegetable oil
2 komyellow onion, chopped
3 komcarrot, peeled and cut into chunks
2 komcelery, chopped
4 češanjgarlic, minced
2 žlicaall-purpose flour
1 žličicasalt
0,5 žličicablack pepper, freshly ground
1.000 mllamb broth
1 žličicadried thyme
1 kombay leaf
800 gpotato, peeled and quartered

garnish

2 žlicaparsley, fresh, chopped

Oprema

ladle · measuring spoons · cutting board · knife · large pot or dutch oven

Postupak

Korak po korak

1
Pat the lamb cubes dry with paper towels, then season them all over with salt and black pepper.
Oko 5 min
Napomena kuhara: Drying the meat helps it brown better instead of steaming.
2
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Working in batches, sear the lamb on all sides until well-browned.
Oko 10 min
Napomena kuhara: Don't overcrowd the pot, as this will lower the temperature and prevent browning. Set the browned lamb aside on a plate.
3
Reduce the heat to medium and add the chopped onion, carrot, and celery to the same pot. Sauté for about 7 minutes until softened.
Oko 7 min
4
Stir in the minced garlic and cook for one minute until fragrant.
Oko 1 min
5
Sprinkle the all-purpose flour over the vegetables and stir continuously for one minute to cook out the raw flour taste.
Oko 1 min
Napomena kuhara: This step will help thicken the stew.
6
Gradually pour in the lamb broth, stirring and scraping the bottom of the pot to deglaze and incorporate the flavorful browned bits.
Oko 2 min
7
Return the seared lamb to the pot, along with any accumulated juices. Add the dried thyme and the bay leaf.
Oko 1 min
8
Bring the stew to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 1 hour.
Oko 1 h
Napomena kuhara: A gentle simmer, not a rolling boil, is key for tender meat.
9
Add the quartered potatoes to the pot, stirring to submerge them in the liquid.
Oko 1 min
10
Cover the pot again and continue to simmer for another 30-45 minutes, until both the lamb and potatoes are tender.
Oko 35 min
Napomena kuhara: Test readiness by easily piercing a piece of lamb and potato with a fork.
11
Remove the bay leaf from the stew. Taste and adjust seasoning with more salt and pepper if needed.
Oko 1 min
12
Ladle the hot stew into serving bowls and garnish with the fresh chopped parsley.
Oko 1 min

Po porciji

Nutritivne vrijednosti

53%Ocjena

Kalorije: 813,2kcal
Bjelančevine: 40,6g
Ugljikohidrati: 53,2g
Masti: 52,1g
Vlakna: 8,3g
Šećeri: 8,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop or in the microwave until hot throughout.