Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 35 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 295 kcal
Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 1,5 šalicaisraeli couscous
- 3 šalicavegetable broth
- 1 žlicaolive oil
- 2 češanjgarlic, minced
- 0,25 šalicaparsley, fresh, chopped
- 2 žlicadill, fresh, chopped
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
- 1 žlicalemon juice(neobavezno)
Oprema
saucepan · fork
Postupak
Korak po korak
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Oko 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Oko 4 min
Napomena kuhara: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Oko 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Oko 10 min
Napomena kuhara: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Oko 5 min
Napomena kuhara: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Oko 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 295,1kcal
- Bjelančevine
- 9,5g
- Ugljikohidrati
- 53,7g
- Masti
- 4,2g
- Vlakna
- 3,5g
- Šećeri
- 0,7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.