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Side Dish

Israeli Couscous with Herbs

This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.

Izvorni recept autora Forkin

Ukupno vrijeme
35 min
Porcije
4
Težina
Lako
Po porciji
295 kcal
VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Israeli Couscous with Herbs

Priprema

Sastojci

  • 1,5 šalicaisraeli couscous
  • 3 šalicavegetable broth
  • 1 žlicaolive oil
  • 2 češanjgarlic, minced
  • 0,25 šalicaparsley, fresh, chopped
  • 2 žlicadill, fresh, chopped
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground
  • 1 žlicalemon juice(neobavezno)

Oprema

saucepan · fork

Postupak

Korak po korak

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Oko 1 min

  2. 2

    Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.

    Oko 4 min

    Napomena kuhara: Toasting the couscous adds a deeper, nuttier flavor.

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the garlic.

  4. 4

    Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.

    Oko 3 min

  5. 5

    Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.

    Oko 10 min

    Napomena kuhara: Avoid lifting the lid too often to allow the couscous to steam properly.

  6. 6

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Oko 5 min

    Napomena kuhara: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.

  7. 7

    Fluff the couscous with a fork, then stir in the fresh parsley and dill.

    Oko 1 min

  8. 8

    Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.

Po porciji

Nutritivne vrijednosti

67%Ocjena
Kalorije
295,1kcal
Bjelančevine
9,5g
Ugljikohidrati
53,7g
Masti
4,2g
Vlakna
3,5g
Šećeri
0,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Israeli couscous in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.