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Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Izvorni recept autora Forkin

Ukupno vrijeme
10 min
Porcije
2
Težina
Lako
Po porciji
240 kcal
Vegetarijansko

Informacije o alergenima: može sadržavati jaja, gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Kai Jeow (Thai Omelette)

Priprema

Sastojci

  • 4 komegg
  • 1 žlicasoy sauce
  • 0,5 žličicalime juice
  • 0,5 žličicasugar
  • 1 komgreen onion, thinly sliced
  • 0,5 kombird's eye chili, thinly sliced(neobavezno)
  • 0,5 šalicavegetable oil

Oprema

mixing bowl · whisk · non-stick pan

Postupak

Korak po korak

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Oko 2 min

    Napomena kuhara: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Oko 2 min

    Napomena kuhara: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Napomena kuhara: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Oko 2 min

    Napomena kuhara: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Oko 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Po porciji

Nutritivne vrijednosti

68%Ocjena
Kalorije
239,8kcal
Bjelančevine
14,9g
Ugljikohidrati
3,2g
Masti
18,7g
Vlakna
0,3g
Šećeri
2,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover omelette in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.