Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 10 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 240 kcal
Informacije o alergenima: može sadržavati jaja, gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 4 komegg
- 1 žlicasoy sauce
- 0,5 žličicalime juice
- 0,5 žličicasugar
- 1 komgreen onion, thinly sliced
- 0,5 kombird's eye chili, thinly sliced(neobavezno)
- 0,5 šalicavegetable oil
Oprema
mixing bowl · whisk · non-stick pan
Postupak
Korak po korak
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Oko 2 min
Napomena kuhara: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Oko 2 min
Napomena kuhara: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Napomena kuhara: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Oko 2 min
Napomena kuhara: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Oko 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 239,8kcal
- Bjelančevine
- 14,9g
- Ugljikohidrati
- 3,2g
- Masti
- 18,7g
- Vlakna
- 0,3g
- Šećeri
- 2,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.