SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 porcije
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 kom apple cored and thinly sliced; 0,25 kom red onion thinly sliced; 4 žlica tahini; 2 žlica lemon juice; 2 žlica water; 1 žličica maple syrup; 1 češanj garlic minced; 0,5 žličica dijon mustard; 0,25 žličica salt; 0,13 žličica black pepper freshly ground; 2 žlica pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 4
Težina: Lako
Po porciji: 202 kcal

VegetarijanskoBez glutena

Informacije o alergenima: može sadržavati gorčica, sezam i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

salad

250 gkale, stems removed, thinly sliced
2 komapple, cored and thinly sliced
0,25 komred onion, thinly sliced

dressing

4 žlicatahini
2 žlicalemon juice
2 žlicawater
1 žličicamaple syrup
1 češanjgarlic, minced
0,5 žličicadijon mustard
0,25 žličicasalt
0,13 žličicablack pepper, freshly ground

garnish

2 žlicapumpkin seed, toasted

Oprema

whisk · knife · large mixing bowl · small bowl · cutting board

Postupak

Korak po korak

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Oko 3 min
Napomena kuhara: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Oko 2 min
Napomena kuhara: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Oko 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Oko 10 min
Napomena kuhara: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Po porciji

Nutritivne vrijednosti

72%Ocjena

Kalorije: 202kcal
Bjelančevine: 7,1g
Ugljikohidrati: 24,4g
Masti: 11,1g
Vlakna: 6,3g
Šećeri: 11,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover salad in an airtight container in the refrigerator.