DinnerMain CourseSoup

Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porcije
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 žlica olive oil; 1 kom yellow onion chopped; 3 češanj garlic minced; 2 žlica chili powder; 1 žlica cumin; 1 žličica smoked paprika; 1 žličica dried oregano; 0,5 žličica cayenne pepper (neobavezno); 400 g diced tomatoes canned, undrained; 2 žlica tomato paste; 240 ml beef broth low-sodium; 1 kom green bell pepper diced; 0,5 žličica salt; 0,25 žličica black pepper; 0,5 kom avocado diced (neobavezno); 2 žlica sour cream (neobavezno); 30 g cheddar cheese shredded (neobavezno)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Izvorni recept autora Forkin

Ukupno vrijeme: 55 min
Porcije: 4
Težina: Lako
Po porciji: 488 kcal

Bez glutena

Informacije o alergenima: može sadržavati mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

450 gground beef, 80/20 lean
1 žlicaolive oil
1 komyellow onion, chopped
3 češanjgarlic, minced
2 žlicachili powder
1 žlicacumin
1 žličicasmoked paprika
1 žličicadried oregano
0,5 žličicacayenne pepper(neobavezno)
400 gdiced tomatoes, canned, undrained
2 žlicatomato paste
240 mlbeef broth, low-sodium
1 komgreen bell pepper, diced
0,5 žličicasalt
0,25 žličicablack pepper

garnish

0,5 komavocado, diced(neobavezno)
2 žlicasour cream(neobavezno)
30 gcheddar cheese, shredded(neobavezno)

Oprema

large pot · wooden spoon

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Oko 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Oko 7 min
Napomena kuhara: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Oko 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Oko 1 min
Napomena kuhara: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Oko 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Oko 30 min
Napomena kuhara: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Po porciji

Nutritivne vrijednosti

53%Ocjena

Kalorije: 488,1kcal
Bjelančevine: 26,1g
Ugljikohidrati: 20,8g
Masti: 35,7g
Vlakna: 7,6g
Šećeri: 8,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover chili in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.