Main Course

Keto Cauliflower Crust Pizza

Name: Keto Cauliflower Crust Pizza
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 2 porcije
Cuisine: italian
Ingredients: 500 g cauliflower florets riced; 0,5 šalica parmesan cheese grated; 0,5 šalica mozzarella cheese shredded; 1 kom egg; 0,5 žličica dried oregano; 0,5 žličica garlic powder; 0,25 žličica salt; 0,13 žličica black pepper freshly ground; 0,25 šalica low-carb marinara sauce; 0,75 šalica mozzarella cheese shredded; 2 žlica basil leaves fresh, chopped (neobavezno)

This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 55 min
Porcije: 2
Težina: Srednje
Po porciji: 467 kcal

Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

500 gcauliflower florets, riced
0,5 šalicaparmesan cheese, grated
0,5 šalicamozzarella cheese, shredded
1 komegg
0,5 žličicadried oregano
0,5 žličicagarlic powder
0,25 žličicasalt
0,13 žličicablack pepper, freshly ground

topping

0,25 šalicalow-carb marinara sauce
0,75 šalicamozzarella cheese, shredded

garnish

2 žlicabasil leaves, fresh, chopped(neobavezno)

Oprema

microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Oko 5 min
2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
Oko 7 min
3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
Oko 3 min
Napomena kuhara: Squeeze until no more liquid comes out, which can take a few minutes of effort.
4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
Oko 3 min
5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
Oko 2 min
6
Bake the crust for 20-25 minutes, or until golden brown and firm.
Oko 25 min
7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
Oko 2 min
8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Oko 12 min
9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
Oko 1 min

Po porciji

Nutritivne vrijednosti

68%Ocjena

Kalorije: 466,8kcal
Bjelančevine: 34,3g
Ugljikohidrati: 20,6g
Masti: 29g
Vlakna: 7,7g
Šećeri: 7,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover pizza in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.