Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porcije
Cuisine: american
Ingredients: 1 kom cauliflower cut into 1-inch thick 'steaks'; 2 žlica olive oil; 0,5 žličica garlic powder; 0,5 žličica paprika; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica vegan butter softened; 1 žlica fresh parsley finely chopped; 1 žlica fresh chives finely chopped; 1 žličica lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 2
Težina: Lako
Po porciji: 338 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1 komcauliflower, cut into 1-inch thick 'steaks'
2 žlicaolive oil
0,5 žličicagarlic powder
0,5 žličicapaprika
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

herb butter

2 žlicavegan butter, softened
1 žlicafresh parsley, finely chopped
1 žlicafresh chives, finely chopped
1 žličicalemon juice

Oprema

baking sheet · cutting board · knife · small bowl

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F).
Oko 5 min
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Oko 3 min
Napomena kuhara: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Oko 1 min
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Oko 2 min
Napomena kuhara: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Oko 15 min
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Oko 3 min
Napomena kuhara: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Oko 10 min
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Oko 1 min
Napomena kuhara: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Po porciji

Nutritivne vrijednosti

64%Ocjena

Kalorije: 338kcal
Bjelančevine: 8,3g
Ugljikohidrati: 22,3g
Masti: 27,1g
Vlakna: 8,6g
Šećeri: 7,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or oven until warmed through.