Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 15 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 297 kcal
Informacije o alergenima: može sadržavati celer, riba, gorčica i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 140 gcanned tuna, drained
- 1 komavocado, diced
- 1 komcelery stalk, finely chopped
- 1 žlicared onion, finely minced
- 1 žlicafresh parsley, chopped
- 1 žlicalemon juice, freshly squeezed
- 1 žlicaextra virgin olive oil
- 0,5 žličicadijon mustard
- 0,25 žličicasalt
- 0,13 žličicablack pepper, freshly ground
Oprema
fork · mixing bowl · whisk · knife · cutting board
Postupak
Korak po korak
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
Oko 1 min
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
Oko 3 min
Napomena kuhara: Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
Oko 2 min
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
Oko 2 min
Napomena kuhara: Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 296,6kcal
- Bjelančevine
- 20,3g
- Ugljikohidrati
- 9,9g
- Masti
- 21,7g
- Vlakna
- 6,6g
- Šećeri
- 1,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover tuna avocado salad in an airtight container in the refrigerator.