Preskoči na sadržaj
Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 15 min
Porcije
4
Težina
Srednje
Po porciji
339 kcal
VeganskoVegetarijanskoBez glutena
Kik Alicha

Priprema

Sastojci

  • 250 gyellow split pea, rinsed
  • 1 komyellow onion, finely chopped
  • 4 češanjgarlic, minced
  • 1 žlicaginger, grated
  • 3 žlicavegetable oil
  • 1 žličicaturmeric powder
  • 0,5 žličicaberbere spice blend(neobavezno)
  • 1 komgreen chili, slit lengthwise(neobavezno)
  • 4 šalicawater
  • 0,75 žličicasalt

Oprema

pot · cutting board · knife

Postupak

Korak po korak

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Oko 2 min

    Napomena kuhara: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Oko 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Oko 7 min

    Napomena kuhara: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Oko 2 min

    Napomena kuhara: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Oko 1 min

    Napomena kuhara: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Oko 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Oko 50 min

    Napomena kuhara: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Oko 10 min

    Napomena kuhara: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Oko 1 min

    Napomena kuhara: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
339,3kcal
Bjelančevine
16,5g
Ugljikohidrati
43,4g
Masti
11,3g
Vlakna
7,9g
Šećeri
3,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Kik Alicha in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.