AppetizerSide Dish

Kuku Sabzi

Name: Kuku Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: persian, middle_eastern
Ingredients: 6 kom egg; 1 šalica parsley finely chopped; 0,5 šalica cilantro finely chopped; 0,5 šalica dill finely chopped; 0,5 šalica scallion finely chopped; 1 žlica fenugreek leaves, dried; 0,5 šalica walnut chopped; 2 žlica barberry (neobavezno); 2 žlica flour; 0,5 žličica baking powder; 0,5 žličica turmeric; 0,5 žličica salt; 0,25 žličica black pepper; 3 žlica vegetable oil

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 4
Težina: Srednje
Po porciji: 376 kcal

Informacije o alergenima: može sadržavati jaja, gluten, orašasti plodovi i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

6 komegg
1 šalicaparsley, finely chopped
0,5 šalicacilantro, finely chopped
0,5 šalicadill, finely chopped
0,5 šalicascallion, finely chopped
1 žlicafenugreek leaves, dried
0,5 šalicawalnut, chopped
2 žlicabarberry(neobavezno)
2 žlicaflour
0,5 žličicabaking powder
0,5 žličicaturmeric
0,5 žličicasalt
0,25 žličicablack pepper
3 žlicavegetable oil

Oprema

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Postupak

Korak po korak

1
Preheat your oven to 175°C (350°F).
Oko 10 min
2
In a large mixing bowl, whisk the eggs until well combined.
Oko 1 min
3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Oko 2 min
Napomena kuhara: Ensure the herbs are very finely chopped for a good texture.
4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Oko 1 min
Napomena kuhara: If using fresh fenugreek, use about 1/4 cup and chop finely.
5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Oko 1 min
6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Oko 2 min
7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Oko 2 min
Napomena kuhara: Ensure the pan is truly oven-safe.
8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Oko 1 min
9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Oko 7 min
Napomena kuhara: Do not stir; let it form a crust.
10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Oko 18 min
Napomena kuhara: A toothpick inserted into the center should come out clean.
11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Oko 3 min
12
Cut into wedges or squares and serve warm or at room temperature.
Oko 1 min
Napomena kuhara: Traditionally served with yogurt or a side salad.

Po porciji

Nutritivne vrijednosti

72%Ocjena

Kalorije: 375,9kcal
Bjelančevine: 15,8g
Ugljikohidrati: 12,6g
Masti: 30,5g
Vlakna: 2,8g
Šećeri: 2,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or a warm oven until heated through.