Main CourseDinner

Lemon Herb Cod

Name: Lemon Herb Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcije
Cuisine: american
Ingredients: 340 g cod fillet about 1.5 inch thick; 1 kom lemon half thinly sliced, half juiced; 2 žlica fresh parsley chopped; 1 žlica fresh dill chopped; 0,5 žličica garlic powder; 0,5 žličica sea salt; 0,25 žličica black pepper freshly ground; 1 žlica olive oil

This simple baked cod recipe features flaky white fish infused with bright lemon and fresh herbs. It's a light and flavorful main course that comes together quickly for a weeknight meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Lako
Po porciji: 240 kcal

Bez glutena

Informacije o alergenima: može sadržavati riba. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

340 gcod fillet, about 1.5 inch thick
1 komlemon, half thinly sliced, half juiced
2 žlicafresh parsley, chopped
1 žlicafresh dill, chopped
0,5 žličicagarlic powder
0,5 žličicasea salt
0,25 žličicablack pepper, freshly ground
1 žlicaolive oil

Oprema

baking sheet · parchment paper · oven · small bowl

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Oko 5 min
2
Pat the cod fillet dry with paper towels. This helps ensure a better texture.
Oko 1 min
3
In a small bowl, combine the fresh parsley, fresh dill, garlic powder, sea salt, and black pepper.
Oko 1 min
4
Place the cod fillet on the prepared baking sheet. Drizzle with olive oil and sprinkle the herb mixture evenly over the top.
Oko 1 min
5
Arrange the lemon slices over the cod fillet. Squeeze the juice from the remaining lemon half over the fish.
Oko 1 min
6
Bake for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork.
Oko 15 min
Napomena kuhara: Cooking time may vary depending on the thickness of your cod. Avoid overcooking to keep the fish moist.
7
Carefully transfer the cooked cod to serving plates. Serve immediately.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 239,5kcal
Bjelančevine: 32,6g
Ugljikohidrati: 10,9g
Masti: 8,4g
Vlakna: 3,4g
Šećeri: 2,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover cooked cod in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in a microwave or oven until just warmed through to prevent drying out.