LunchDinnerMain Course

Lentil Walnut Tacos

Name: Lentil Walnut Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 0,5 šalica brown lentil rinsed; 1,5 šalica vegetable broth; 0,5 šalica walnut chopped; 1 žlica olive oil; 0,5 kom yellow onion finely diced; 2 češanj garlic minced; 1 žličica chili powder; 0,5 žličica cumin; 0,5 žličica smoked paprika; 0,5 žličica salt; 0,25 žličica black pepper ground; 2 žlica tomato paste; 8 kom corn tortilla; 1 kom lime cut into wedges; 0,25 šalica cilantro chopped; 0,25 kom red onion thinly sliced (neobavezno); 1 kom avocado diced (neobavezno)

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 4
Težina: Srednje
Po porciji: 448 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati orašasti plodovi i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

0,5 šalicabrown lentil, rinsed
1,5 šalicavegetable broth
0,5 šalicawalnut, chopped
1 žlicaolive oil
0,5 komyellow onion, finely diced
2 češanjgarlic, minced
1 žličicachili powder
0,5 žličicacumin
0,5 žličicasmoked paprika
0,5 žličicasalt
0,25 žličicablack pepper, ground
2 žlicatomato paste

for serving

8 komcorn tortilla
1 komlime, cut into wedges
0,25 šalicacilantro, chopped
0,25 komred onion, thinly sliced(neobavezno)
1 komavocado, diced(neobavezno)

Oprema

saucepan · fork · skillet · potato masher

Postupak

Korak po korak

1
Combine the lentils and vegetable broth in a small saucepan.
2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
Oko 20 min
Napomena kuhara: Ensure lentils are cooked through but not mushy.
3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
Oko 7 min
5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
6
Cook for 1 minute more, until fragrant.
Oko 1 min
Napomena kuhara: Do not burn the garlic.
7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
Oko 2 min
Napomena kuhara: This helps bind the filling together.
10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
Oko 5 min
11
Warm the corn tortillas according to package directions.
Oko 3 min
Napomena kuhara: You can warm them in a dry skillet, microwave, or oven.
12
Serve the lentil walnut filling in the warm tortillas.
13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 447,9kcal
Bjelančevine: 14,2g
Ugljikohidrati: 57,5g
Masti: 21,2g
Vlakna: 12g
Šećeri: 5,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover lentil walnut filling in an airtight container in the refrigerator.

Podgrijavanje

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.