DinnerMain Course

Lise's Chicken Bake

Name: Lise's Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: american
Ingredients: 600 g boneless, skinless chicken breast about 4 medium pieces; 500 g broccoli cut into bite-sized florets; 150 g condensed cream of mushroom soup; 60 g mayonnaise; 2 žličica curry powder; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 0,5 žličica dried basil (neobavezno); 0,5 žličica paprika (neobavezno)

A simple and comforting casserole featuring tender chicken and broccoli baked in a creamy curry sauce. This easy one-dish meal is perfect for a satisfying weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Lako
Po porciji: 430 kcal

Informacije o alergenima: može sadržavati jaja, mlijeko i gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

600 gboneless, skinless chicken breast, about 4 medium pieces
500 gbroccoli, cut into bite-sized florets
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

sauce

150 gcondensed cream of mushroom soup
60 gmayonnaise
2 žličicacurry powder

garnish

0,5 žličicadried basil(neobavezno)
0,5 žličicapaprika(neobavezno)

Oprema

mixing bowl · whisk · oven · baking dish · aluminum foil

Postupak

Korak po korak

1
Preheat your oven to 175°C (350°F).
2
In a medium bowl, whisk together the cream of mushroom soup, mayonnaise, and curry powder until smooth.
Oko 3 min
Napomena kuhara: Make sure there are no lumps in the sauce for the best texture.
3
Spread the broccoli florets in an even layer across the bottom of a 2-quart (or 9x9 inch) baking dish.
Oko 2 min
Napomena kuhara: Using fresh or thawed frozen broccoli works equally well.
4
Arrange the chicken breasts on top of the broccoli, then season them with salt and black pepper.
Oko 2 min
5
Pour the sauce evenly over the chicken, ensuring everything is well coated.
Oko 1 min
Napomena kuhara: Use a spatula to scrape the bowl clean and get all the sauce.
6
Cover the baking dish tightly with a lid or aluminum foil.
Oko 1 min
Napomena kuhara: Covering the dish steams the broccoli and keeps the chicken moist.
7
Bake in the preheated oven for 45 minutes, or until the chicken is cooked through and the broccoli is tender.
Napomena kuhara: Chicken is cooked when a thermometer reads 74°C (165°F) or the juices run clear.
8
Carefully remove the dish from the oven and let it rest, still covered, for 5 minutes.
Napomena kuhara: Resting allows the juices to redistribute, resulting in more tender chicken.
9
Sprinkle with the optional dried basil or paprika just before serving.
Oko 1 min

Po porciji

Nutritivne vrijednosti

69%Ocjena

Kalorije: 429,7kcal
Bjelančevine: 51g
Ugljikohidrati: 13,4g
Masti: 19,3g
Vlakna: 4,3g
Šećeri: 2,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat individual portions in the microwave or in a covered dish in a 175°C (350°F) oven until warmed through.