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Forkin
Side DishMain Course

Loubieh B'Zeit (Lebanese Green Beans with Olive Oil)

Savor the authentic flavors of Lebanon with Loubieh B'Zeit, a comforting vegan dish featuring tender green beans slowly simmered in a rich, aromatic tomato sauce with sweet onions and fragrant garlic. Bathed in golden olive oil, this humble yet deeply satisfying stew offers a delightful balance of savory and sweet, perfect as a vibrant side or a light main course with warm pita.

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Ukupno vrijeme
1 h
Porcije
4
Težina
Lako
Po porciji
206 kcal
VeganskoVegetarijanskoBez glutena
Loubieh B'Zeit (Lebanese Green Beans with Olive Oil)

Priprema

Sastojci

  • 500 ggreen bean, trimmed and snapped
  • 1 komyellow onion, finely chopped
  • 4 češanjgarlic, minced
  • 400 gcanned crushed tomato
  • 0,5 šalicawater
  • 0,25 šalicaolive oil
  • 0,75 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

Oprema

Large heavy-bottomed pot · Dutch oven (neobavezno) · Chef's knife · Cutting board · Wooden spoon · Measuring cups · Measuring spoons

Postupak

Korak po korak

  1. 1

    Prepare the vegetables: Trim the ends off the green beans, then chop the yellow onion into a fine dice and mince the garlic cloves.

    Oko 10 min

    Napomena kuhara: For uniform cooking, ensure the green beans are roughly the same size. If using fresh garlic, finely mincing it will allow its flavor to meld seamlessly into the sauce.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat until shimmering.

    Oko 1 min

    Napomena kuhara: Using a good quality extra virgin olive oil is crucial for the authentic flavor of this dish, as it's a prominent ingredient.

  3. 3

    Add the diced yellow onion to the hot oil and sauté, stirring occasionally, until it becomes soft and translucent, about 5-7 minutes.

    Oko 7 min

    Napomena kuhara: Do not rush this step; properly caramelizing the onions builds a sweet flavor base for the entire dish.

  4. 4

    Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn, which can make it bitter.

    Oko 1 min

    Napomena kuhara: Garlic burns quickly, so keep a close eye on it and stir constantly during this brief cooking period.

  5. 5

    Add the trimmed green beans to the pot and stir thoroughly to coat them evenly with the aromatic onion and garlic mixture.

    Oko 2 min

    Napomena kuhara: Ensure all beans are well-coated to absorb the initial flavors before the liquid is added.

  6. 6

    Pour in the canned crushed tomatoes and water, then season the mixture with salt and black pepper.

    Oko 1 min

    Napomena kuhara: Crushed tomatoes provide a rustic texture, but diced tomatoes can be used for a chunkier sauce. Adjust the water quantity based on your desired sauce consistency.

  7. 7

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot tightly, and cook for 30-40 minutes, or until the green beans are very tender and almost melting.

    Oko 40 min

    Napomena kuhara: The key to this dish is slow simmering, allowing the flavors to meld and the beans to become incredibly soft, not just cooked through. Stir every 10-15 minutes to prevent sticking.

  8. 8

    Taste the stew and adjust the seasoning with additional salt or pepper as needed.

    Oko 1 min

    Napomena kuhara: Consider adding a pinch of sugar if your tomatoes are particularly acidic, or a squeeze of lemon juice for brightness.

  9. 9

    Serve the Loubieh B'Zeit warm, drizzled with a little extra virgin olive oil if desired.

    Napomena kuhara: This dish often tastes even better the next day as the flavors have more time to deepen.

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
205,8kcal
Bjelančevine
3,9g
Ugljikohidrati
18,6g
Masti
13,9g
Vlakna
5,2g
Šećeri
9,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Napomena kuhara:

Loubieh B'Zeit is traditionally served at room temperature or slightly warm, often with fresh pita bread for scooping up the delicious sauce. It pairs wonderfully with grilled meats or fish, or can be enjoyed as a light and satisfying vegetarian main course. For an extra touch of freshness, garnish with chopped fresh parsley before serving.

Čuvanje

Store leftover Loubieh B'Zeit in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water if the sauce appears too thick.