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Side DishSaladAppetizer

Marinated Brussels Sprouts

A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.

Izvorni recept autora Forkin

Ukupno vrijeme
2 h 25 min
Porcije
4
Težina
Lako
Po porciji
199 kcal
VegetarijanskoBez glutena

Informacije o alergenima: može sadržavati celer, gorčica i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Marinated Brussels Sprouts

Priprema

Sastojci

Salad

  • 500 gbrussels sprout, trimmed
  • 60 gcelery, thinly sliced
  • 240 gcanned diced tomato, drained

For Boiling

  • 1 žličicasalt

Dressing

  • 4 žlicaolive oil
  • 2 žlicalemon juice, freshly squeezed
  • 1 žličicadijon mustard
  • 1 žličicadried oregano
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

Garnish

  • 4 komlettuce, large leaves for serving(neobavezno)

Oprema

pot · large bowl · colander · whisk · cutting board · knife · small bowl

Postupak

Korak po korak

  1. 1

    Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.

    Oko 5 min

  2. 2

    While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.

    Oko 5 min

    Napomena kuhara: If some sprouts are much larger than others, cut them in half to ensure even cooking.

  3. 3

    Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.

    Oko 7 min

    Napomena kuhara: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.

  4. 4

    Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.

    Oko 2 min

  5. 5

    In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.

    Oko 1 min

  6. 6

    Whisk the dressing ingredients together until fully combined and slightly thickened.

    Oko 1 min

    Napomena kuhara: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.

  7. 7

    In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.

    Oko 1 min

  8. 8

    Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.

    Oko 1 min

  9. 9

    Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.

    Oko 2 min

    Napomena kuhara: For best results, marinate for up to 4 hours.

  10. 10

    Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

67%Ocjena
Kalorije
199kcal
Bjelančevine
5,5g
Ugljikohidrati
16,4g
Masti
14,1g
Vlakna
6,3g
Šećeri
5,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

This dish is served cold; enjoy directly from the refrigerator.