Marinated Brussels Sprouts
A refreshing chilled salad featuring tender-crisp Brussels sprouts marinated in a zesty lemon-herb vinaigrette. This make-ahead side dish combines sprouts with celery and tomatoes for a vibrant and flavorful combination perfect for any season.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 2 h 25 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 199 kcal
Informacije o alergenima: može sadržavati celer, gorčica i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Salad
- 500 gbrussels sprout, trimmed
- 60 gcelery, thinly sliced
- 240 gcanned diced tomato, drained
For Boiling
- 1 žličicasalt
Dressing
- 4 žlicaolive oil
- 2 žlicalemon juice, freshly squeezed
- 1 žličicadijon mustard
- 1 žličicadried oregano
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
Garnish
- 4 komlettuce, large leaves for serving(neobavezno)
Oprema
pot · large bowl · colander · whisk · cutting board · knife · small bowl
Postupak
Korak po korak
- 1
Fill a medium pot with water, add the salt for boiling, and bring to a rolling boil over high heat.
Oko 5 min
- 2
While the water is heating, prepare the Brussels sprouts by trimming off the tough ends and removing any discolored outer leaves.
Oko 5 min
Napomena kuhara: If some sprouts are much larger than others, cut them in half to ensure even cooking.
- 3
Carefully add the Brussels sprouts to the boiling water and cook for 5-7 minutes, or until they are tender when pierced with a fork but still bright green.
Oko 7 min
Napomena kuhara: Avoid overcooking the sprouts, as they can become mushy and lose their vibrant color.
- 4
Drain the sprouts in a colander and immediately rinse them under cold water to stop the cooking process and cool them down.
Oko 2 min
- 5
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, dried oregano, dressing salt, and black pepper.
Oko 1 min
- 6
Whisk the dressing ingredients together until fully combined and slightly thickened.
Oko 1 min
Napomena kuhara: You can also shake these ingredients in a sealed jar for an easy, well-emulsified dressing.
- 7
In a large bowl, combine the cooled Brussels sprouts, sliced celery, and drained diced tomatoes.
Oko 1 min
- 8
Pour the dressing over the vegetables and toss gently to ensure everything is evenly coated.
Oko 1 min
- 9
Cover the bowl and refrigerate for at least 2 hours to allow the vegetables to marinate and absorb the flavors of the dressing.
Oko 2 min
Napomena kuhara: For best results, marinate for up to 4 hours.
- 10
Before serving, give the salad a final toss. Serve chilled, optionally spooned into lettuce leaf cups.
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 199kcal
- Bjelančevine
- 5,5g
- Ugljikohidrati
- 16,4g
- Masti
- 14,1g
- Vlakna
- 6,3g
- Šećeri
- 5,5g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftovers in an airtight container in the refrigerator.
This dish is served cold; enjoy directly from the refrigerator.