Masala Thepla
These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 520 kcal
Informacije o alergenima: može sadržavati gluten i sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 2,5 šalicawhole wheat flour
- 0,25 šalicachickpea flour
- 2 žličicaginger, grated
- 1 žličicagarlic, minced
- 1 komgreen chili, finely chopped
- 0,5 žličicaturmeric powder
- 0,5 žličicared chili powder
- 1 žličicacoriander powder
- 1 žličicacumin powder
- 1 žličicasesame seeds
- 0,5 žličicacarom seeds
- 1 žličicasalt
- 0,75 šalicawater, warm, as needed
dough
- 2 žlicaoil
for cooking
- 4 žlicaoil
for dusting
- 0,25 šalicawhole wheat flour
Oprema
tawa · rolling pin · spatula · large mixing bowl
Postupak
Korak po korak
- 1
Combine the whole wheat flour and chickpea flour in a large mixing bowl.
- 2
Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.
- 3
Mix all the dry ingredients thoroughly with your hands.
Oko 1 min
- 4
Pour in the dough oil and mix until crumbly.
Oko 1 min
- 5
Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.
Oko 5 min
Napomena kuhara: The dough should be pliable but not sticky. Adjust water as needed.
- 6
Cover the dough with a damp cloth and let it rest for 15 minutes.
Oko 15 min
Napomena kuhara: Resting helps the dough become more elastic and easier to roll.
- 7
Divide the dough into 12 equal portions and roll each into a smooth ball.
Oko 2 min
- 8
Lightly dust your work surface and a dough ball with the dusting whole wheat flour.
- 9
Roll out each ball into a thin circle, about 6-7 inches in diameter.
Oko 10 min
Napomena kuhara: Aim for an even thickness for uniform cooking.
- 10
Heat a tawa or flat griddle over medium heat.
Oko 1 min
Napomena kuhara: The tawa should be hot enough to sizzle when a drop of water is added.
- 11
Place a rolled thepla on the hot tawa.
- 12
Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.
- 13
Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.
- 14
Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.
Oko 2 min
Napomena kuhara: Repeat with remaining dough balls, adding cooking oil as needed.
- 15
Serve the thepla hot.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 520kcal
- Bjelančevine
- 12,7g
- Ugljikohidrati
- 64,6g
- Masti
- 26g
- Vlakna
- 10,4g
- Šećeri
- 1,1g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover thepla in an airtight container at room temperature.
Reheat gently on a tawa or in a microwave until warm.