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Forkin
BreakfastMain CourseSnack

Masala Thepla

These savory Indian flatbreads are a staple in Gujarati cuisine, perfect for a hearty breakfast or light meal. Made with whole wheat flour and a blend of aromatic spices, they are soft, flavorful, and entirely vegan. Enjoy them plain or with your favorite pickle or yogurt.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h
Porcije
4
Težina
Srednje
Po porciji
520 kcal

Informacije o alergenima: može sadržavati gluten i sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Masala Thepla

Priprema

Sastojci

Sastojci

  • 2,5 šalicawhole wheat flour
  • 0,25 šalicachickpea flour
  • 2 žličicaginger, grated
  • 1 žličicagarlic, minced
  • 1 komgreen chili, finely chopped
  • 0,5 žličicaturmeric powder
  • 0,5 žličicared chili powder
  • 1 žličicacoriander powder
  • 1 žličicacumin powder
  • 1 žličicasesame seeds
  • 0,5 žličicacarom seeds
  • 1 žličicasalt
  • 0,75 šalicawater, warm, as needed

dough

  • 2 žlicaoil

for cooking

  • 4 žlicaoil

for dusting

  • 0,25 šalicawhole wheat flour

Oprema

tawa · rolling pin · spatula · large mixing bowl

Postupak

Korak po korak

  1. 1

    Combine the whole wheat flour and chickpea flour in a large mixing bowl.

  2. 2

    Add the grated ginger, minced garlic, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, carom seeds, and salt to the flours.

  3. 3

    Mix all the dry ingredients thoroughly with your hands.

    Oko 1 min

  4. 4

    Pour in the dough oil and mix until crumbly.

    Oko 1 min

  5. 5

    Gradually add warm water, a little at a time, and knead until you form a firm, smooth dough.

    Oko 5 min

    Napomena kuhara: The dough should be pliable but not sticky. Adjust water as needed.

  6. 6

    Cover the dough with a damp cloth and let it rest for 15 minutes.

    Oko 15 min

    Napomena kuhara: Resting helps the dough become more elastic and easier to roll.

  7. 7

    Divide the dough into 12 equal portions and roll each into a smooth ball.

    Oko 2 min

  8. 8

    Lightly dust your work surface and a dough ball with the dusting whole wheat flour.

  9. 9

    Roll out each ball into a thin circle, about 6-7 inches in diameter.

    Oko 10 min

    Napomena kuhara: Aim for an even thickness for uniform cooking.

  10. 10

    Heat a tawa or flat griddle over medium heat.

    Oko 1 min

    Napomena kuhara: The tawa should be hot enough to sizzle when a drop of water is added.

  11. 11

    Place a rolled thepla on the hot tawa.

  12. 12

    Cook for about 30 seconds until small bubbles appear on the surface, then flip it over.

  13. 13

    Drizzle a small amount of the cooking oil around the edges and on the top surface of the thepla.

  14. 14

    Press gently with a spatula and cook until golden brown spots appear on both sides and it is cooked through.

    Oko 2 min

    Napomena kuhara: Repeat with remaining dough balls, adding cooking oil as needed.

  15. 15

    Serve the thepla hot.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
520kcal
Bjelančevine
12,7g
Ugljikohidrati
64,6g
Masti
26g
Vlakna
10,4g
Šećeri
1,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover thepla in an airtight container at room temperature.

Podgrijavanje

Reheat gently on a tawa or in a microwave until warm.