LunchSide DishSnack

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 20 min
Total time: 30 min
Yield: 4 porcije
Cuisine: mediterranean
Ingredients: 400 g chickpea canned, rinsed and drained; 1 kom cucumber diced; 1 šalica cherry tomato halved; 0,25 kom red onion finely diced; 0,5 kom bell pepper any color, diced; 0,25 šalica fresh parsley chopped; 2 žlica fresh mint chopped; 3 žlica lemon juice freshly squeezed; 2 žlica olive oil extra virgin; 1 žličica dried oregano; 0,5 žličica garlic powder; 0,5 žličica salt; 0,25 žličica black pepper freshly ground

This refreshing chickpea salad is packed with vibrant Mediterranean flavors. It's a light yet satisfying meal perfect for lunch or a side dish. The combination of fresh vegetables and a zesty lemon dressing makes it a delightful and healthy choice.

Izvorni recept autora Forkin

Ukupno vrijeme: 30 min
Porcije: 4
Težina: Lako
Po porciji: 232 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

400 gchickpea, canned, rinsed and drained
1 komcucumber, diced
1 šalicacherry tomato, halved
0,25 komred onion, finely diced
0,5 kombell pepper, any color, diced
0,25 šalicafresh parsley, chopped
2 žlicafresh mint, chopped

dressing

3 žlicalemon juice, freshly squeezed
2 žlicaolive oil, extra virgin
1 žličicadried oregano
0,5 žličicagarlic powder
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

Oprema

whisk · large mixing bowl · small bowl

Postupak

Korak po korak

1
In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper.
Oko 5 min
Napomena kuhara: Ensure all vegetables are diced to a similar size for even texture.
2
Add the fresh parsley and fresh mint to the bowl with the vegetables.
Oko 1 min
3
In a small separate bowl, whisk together the lemon juice, olive oil, dried oregano, garlic powder, salt, and black pepper to create the dressing.
Oko 2 min
Napomena kuhara: Taste the dressing and adjust seasonings as needed.
4
Pour the dressing over the chickpea and vegetable mixture and toss gently until everything is well coated.
Oko 2 min
5
Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld.
Oko 10 min
Napomena kuhara: For best flavor, let it chill for at least 30 minutes before serving.
6
Serve chilled and enjoy as a light meal or a refreshing side dish.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 232,1kcal
Bjelančevine: 8,5g
Ugljikohidrati: 30,9g
Masti: 9,5g
Vlakna: 8,1g
Šećeri: 8,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Mediterranean Chickpea Salad in an airtight container in the refrigerator.