LunchDinnerMain Course

Mediterranean Keto Chicken Bowl

Name: Mediterranean Keto Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcije
Cuisine: mediterranean, greek
Ingredients: 300 g chicken breast cut into 1-inch cubes; 1 žlica olive oil; 0,5 žličica paprika; 0,5 žličica dried oregano; 0,5 žličica salt; 0,25 žličica black pepper; 2 šalica romaine lettuce chopped; 0,5 kom cucumber diced; 0,5 šalica cherry tomato halved; 0,25 šalica kalamata olive pitted and halved; 0,25 kom red onion thinly sliced; 1 kom avocado diced; 30 g feta cheese crumbled; 2 žlica tahini; 1 žlica lemon juice; 2 žlica water; 1 češanj garlic minced; 0,25 žličica salt; 0,13 žličica black pepper

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

Izvorni recept autora Forkin

Ukupno vrijeme: 35 min
Porcije: 2
Težina: Srednje
Po porciji: 646 kcal

Bez glutena

Informacije o alergenima: može sadržavati mlijeko i sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

chicken

300 gchicken breast, cut into 1-inch cubes
1 žlicaolive oil
0,5 žličicapaprika
0,5 žličicadried oregano
0,5 žličicasalt
0,25 žličicablack pepper

bowl

2 šalicaromaine lettuce, chopped
0,5 komcucumber, diced
0,5 šalicacherry tomato, halved
0,25 šalicakalamata olive, pitted and halved
0,25 komred onion, thinly sliced
1 komavocado, diced

garnish

30 gfeta cheese, crumbled

dressing

2 žlicatahini
1 žlicalemon juice
2 žlicawater
1 češanjgarlic, minced
0,25 žličicasalt
0,13 žličicablack pepper

Oprema

skillet · mixing bowls · whisk · cutting board · knife

Postupak

Korak po korak

1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Oko 5 min
Napomena kuhara: Ensure all chicken pieces are well-seasoned for maximum flavor.
2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Oko 7 min
Napomena kuhara: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Oko 5 min
Napomena kuhara: The dressing should be pourable but not too thin.
4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Oko 1 min
5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Oko 2 min
Napomena kuhara: Arrange ingredients neatly for an appealing presentation.
6
Top each bowl with the cooked chicken and crumbled feta cheese.
Oko 1 min
7
Drizzle generously with the tahini dressing before serving.
Oko 1 min
Napomena kuhara: Serve immediately for the best texture and flavor.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 645,5kcal
Bjelančevine: 55,2g
Ugljikohidrati: 22,6g
Masti: 39,7g
Vlakna: 10,1g
Šećeri: 5,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Podgrijavanje

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.