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Forkin
AppetizerSide Dish

Melitzanosalata (Greek Eggplant Dip)

This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 15 min
Porcije
4
Težina
Srednje
Po porciji
137 kcal
VeganskoVegetarijanskoBez glutena
Melitzanosalata (Greek Eggplant Dip)

Priprema

Sastojci

  • 2 komeggplant, medium
  • 2 češanjgarlic, finely minced
  • 0,25 komred onion, finely chopped
  • 2 žlicafresh parsley, chopped
  • 2 žlicalemon juice, freshly squeezed
  • 3 žlicaolive oil
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

Oprema

fork · baking sheet · parchment paper · colander · medium bowl · potato masher

Postupak

Korak po korak

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Oko 5 min

  2. 2

    Pierce the eggplants several times with a fork or knife.

    Oko 1 min

    Napomena kuhara: This prevents them from exploding in the oven and helps steam escape.

  3. 3

    Place the pierced eggplants on the prepared baking sheet.

  4. 4

    Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.

    Oko 40 min

    Napomena kuhara: The skin should be charred in spots, indicating a smoky flavor.

  5. 5

    Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.

    Oko 15 min

    Napomena kuhara: Cooling makes them easier to peel and prevents burns.

  6. 6

    Once cooled, carefully peel the skin off the eggplants and discard.

    Oko 3 min

    Napomena kuhara: A spoon can help scrape the flesh away from the skin.

  7. 7

    Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.

    Oko 10 min

    Napomena kuhara: This step helps prevent a watery dip.

  8. 8

    Roughly chop the drained eggplant flesh and place it in a medium bowl.

    Oko 2 min

  9. 9

    Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.

    Oko 1 min

  10. 10

    Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.

    Oko 3 min

    Napomena kuhara: Alternatively, pulse briefly in a food processor for a smoother dip.

  11. 11

    Taste and adjust seasonings as needed.

  12. 12

    Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.

    Napomena kuhara: Melitzanosalata often tastes better after the flavors have had time to combine.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
136,8kcal
Bjelančevine
1,9g
Ugljikohidrati
11,3g
Masti
10,5g
Vlakna
4,8g
Šećeri
5,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover melitzanosalata in an airtight container in the refrigerator.