Melitzanosalata (Greek Eggplant Dip)
This classic Greek dip features smoky roasted eggplant blended with garlic, herbs, and a touch of lemon. It's a flavorful and healthy appetizer, perfect served with pita bread or fresh vegetables.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 15 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 137 kcal
Priprema
Sastojci
- 2 komeggplant, medium
- 2 češanjgarlic, finely minced
- 0,25 komred onion, finely chopped
- 2 žlicafresh parsley, chopped
- 2 žlicalemon juice, freshly squeezed
- 3 žlicaolive oil
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
Oprema
fork · baking sheet · parchment paper · colander · medium bowl · potato masher
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Oko 5 min
- 2
Pierce the eggplants several times with a fork or knife.
Oko 1 min
Napomena kuhara: This prevents them from exploding in the oven and helps steam escape.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 30-40 minutes, or until they are very soft and collapsed.
Oko 40 min
Napomena kuhara: The skin should be charred in spots, indicating a smoky flavor.
- 5
Remove the eggplants from the oven and let them cool for at least 15 minutes, or until cool enough to handle.
Oko 15 min
Napomena kuhara: Cooling makes them easier to peel and prevents burns.
- 6
Once cooled, carefully peel the skin off the eggplants and discard.
Oko 3 min
Napomena kuhara: A spoon can help scrape the flesh away from the skin.
- 7
Transfer the eggplant flesh to a colander and let it drain for 5-10 minutes to remove excess liquid.
Oko 10 min
Napomena kuhara: This step helps prevent a watery dip.
- 8
Roughly chop the drained eggplant flesh and place it in a medium bowl.
Oko 2 min
- 9
Add the garlic, red onion, fresh parsley, lemon juice, olive oil, salt, and black pepper to the bowl with the eggplant.
Oko 1 min
- 10
Mash the mixture with a fork or potato masher until it reaches your desired consistency, leaving some texture for a rustic feel.
Oko 3 min
Napomena kuhara: Alternatively, pulse briefly in a food processor for a smoother dip.
- 11
Taste and adjust seasonings as needed.
- 12
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
Napomena kuhara: Melitzanosalata often tastes better after the flavors have had time to combine.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 136,8kcal
- Bjelančevine
- 1,9g
- Ugljikohidrati
- 11,3g
- Masti
- 10,5g
- Vlakna
- 4,8g
- Šećeri
- 5,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover melitzanosalata in an airtight container in the refrigerator.