Merluza en Salsa Verde
This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 35 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 232 kcal
Informacije o alergenima: može sadržavati celer, riba, gluten i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 600 ghake fillet, skin on or off, cut into 4 portions
- 30 mlolive oil
- 3 češanjgarlic, thinly sliced
- 1 žlicaall-purpose flour
- 120 mldry white wine
- 240 mlfish stock
- 0,5 šalicafresh parsley, finely chopped
- 1 žličicasalt
- 0,5 žličicablack pepper, freshly ground
Oprema
large skillet · measuring cups · measuring spoons · cutting board · knife
Postupak
Korak po korak
- 1
Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.
Oko 2 min
Napomena kuhara: Drying the fish helps it sear better and prevents sticking.
- 2
Heat the olive oil in a large, shallow pan or skillet over medium heat.
Oko 1 min
- 3
Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic, as it can become bitter.
- 4
Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.
Oko 1 min
Napomena kuhara: This helps thicken the sauce slightly.
- 5
Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.
Oko 2 min
- 6
Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.
Oko 3 min
- 7
Carefully place the seasoned hake fillets into the simmering sauce.
Oko 1 min
Napomena kuhara: Ensure the fish is mostly submerged in the sauce.
- 8
Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Oko 10 min
Napomena kuhara: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.
- 9
Remove the pan from the heat and stir in the fresh parsley.
Oko 1 min
Napomena kuhara: Adding parsley at the end preserves its fresh flavor and vibrant color.
- 10
Taste the sauce and adjust seasoning with additional salt and pepper if needed.
Oko 1 min
- 11
Serve immediately, spooning plenty of the green sauce over each portion of hake.
Napomena kuhara: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 231,9kcal
- Bjelančevine
- 24,6g
- Ugljikohidrati
- 3,7g
- Masti
- 11,1g
- Vlakna
- 0,3g
- Šećeri
- 0,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.