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Forkin
Main Course

Merluza en Salsa Verde

This classic Spanish dish features flaky hake fillets gently simmered in a vibrant green sauce made with parsley, garlic, and white wine. It's a flavorful and light main course, perfect for a weeknight meal or a special occasion.

Izvorni recept autora Forkin

Ukupno vrijeme
35 min
Porcije
4
Težina
Srednje
Po porciji
232 kcal

Informacije o alergenima: može sadržavati celer, riba, gluten i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Merluza en Salsa Verde

Priprema

Sastojci

  • 600 ghake fillet, skin on or off, cut into 4 portions
  • 30 mlolive oil
  • 3 češanjgarlic, thinly sliced
  • 1 žlicaall-purpose flour
  • 120 mldry white wine
  • 240 mlfish stock
  • 0,5 šalicafresh parsley, finely chopped
  • 1 žličicasalt
  • 0,5 žličicablack pepper, freshly ground

Oprema

large skillet · measuring cups · measuring spoons · cutting board · knife

Postupak

Korak po korak

  1. 1

    Pat the hake fillets dry with paper towels and season generously with salt and pepper on both sides.

    Oko 2 min

    Napomena kuhara: Drying the fish helps it sear better and prevents sticking.

  2. 2

    Heat the olive oil in a large, shallow pan or skillet over medium heat.

    Oko 1 min

  3. 3

    Add the sliced garlic to the pan and sauté for about 1 minute until fragrant but not browned.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the garlic, as it can become bitter.

  4. 4

    Stir in the all-purpose flour and cook for 30 seconds, stirring constantly, to create a roux.

    Oko 1 min

    Napomena kuhara: This helps thicken the sauce slightly.

  5. 5

    Pour in the dry white wine and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pan, until the alcohol smell dissipates.

    Oko 2 min

  6. 6

    Add the fish stock and bring the sauce to a gentle simmer, stirring occasionally.

    Oko 3 min

  7. 7

    Carefully place the seasoned hake fillets into the simmering sauce.

    Oko 1 min

    Napomena kuhara: Ensure the fish is mostly submerged in the sauce.

  8. 8

    Cover the pan and gently simmer for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

    Oko 10 min

    Napomena kuhara: Cooking time will vary depending on the thickness of your fillets. Avoid overcooking to keep the fish moist.

  9. 9

    Remove the pan from the heat and stir in the fresh parsley.

    Oko 1 min

    Napomena kuhara: Adding parsley at the end preserves its fresh flavor and vibrant color.

  10. 10

    Taste the sauce and adjust seasoning with additional salt and pepper if needed.

    Oko 1 min

  11. 11

    Serve immediately, spooning plenty of the green sauce over each portion of hake.

    Napomena kuhara: This dish pairs wonderfully with boiled potatoes or crusty bread to soak up the sauce.

Po porciji

Nutritivne vrijednosti

30%Ocjena
Kalorije
231,9kcal
Bjelančevine
24,6g
Ugljikohidrati
3,7g
Masti
11,1g
Vlakna
0,3g
Šećeri
0,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover Merluza en Salsa Verde in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or fish stock if the sauce is too thick.