Microwave Beef and Tomato Casserole
A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 28 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 370 kcal
Informacije o alergenima: može sadržavati celer, gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 450 gbeef sirloin, thinly sliced
- 1 češanjgarlic, crushed
- 1 žlicagranulated sugar
- 2 žlicalight soy sauce
- 1 žličicafresh ginger, finely grated
- 1 šalicacelery, thinly sliced
- 1 šalicayellow onion, thinly sliced
- 1 komgreen bell pepper, thinly sliced
- 4 komtomato, peeled and cut into wedges
slurry
- 1 žlicacornstarch
- 1 žlicawater
Oprema
microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl
Postupak
Korak po korak
- 1
Place the sliced beef in a single layer in a large, deep microwave-safe dish.
Oko 1 min
Napomena kuhara: Spreading the beef out helps it cook more evenly.
- 2
Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.
Oko 5 min
- 3
Carefully remove the dish from the microwave and drain off any excess liquid.
Oko 1 min
Napomena kuhara: Use oven mitts as the dish will be very hot.
- 4
To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.
Oko 1 min
- 5
Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.
Oko 1 min
- 6
Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.
Oko 5 min
- 7
In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.
Oko 1 min
Napomena kuhara: Making the slurry in a separate bowl prevents lumps in your sauce.
- 8
Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.
Oko 1 min
- 9
Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.
Oko 2 min
- 10
Serve immediately, for example over steamed rice or noodles.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 369,9kcal
- Bjelančevine
- 31,5g
- Ugljikohidrati
- 14,5g
- Masti
- 21,7g
- Vlakna
- 2,6g
- Šećeri
- 8,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave until hot, stirring once during heating.