Side DishMain Course

Millet Pilaf with Vegetables

Name: Millet Pilaf with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 porcije
Cuisine: north_african
Ingredients: 1 šalica millet rinsed; 2,5 šalica vegetable broth; 1 kom yellow onion finely chopped; 1 kom carrot diced; 0,5 kom red bell pepper diced; 2 češanj garlic minced; 1 žličica cumin ground; 0,5 žličica coriander ground; 0,25 žličica turmeric ground; 0,5 žličica salt; 0,25 žličica black pepper ground; 1 žlica olive oil; 2 žlica fresh parsley chopped (neobavezno)

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

Izvorni recept autora Forkin

Ukupno vrijeme: 55 min
Porcije: 4
Težina: Srednje
Po porciji: 265 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1 šalicamillet, rinsed
2,5 šalicavegetable broth
1 komyellow onion, finely chopped
1 komcarrot, diced
0,5 komred bell pepper, diced
2 češanjgarlic, minced
1 žličicacumin, ground
0,5 žličicacoriander, ground
0,25 žličicaturmeric, ground
0,5 žličicasalt
0,25 žličicablack pepper, ground
1 žlicaolive oil

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Postupak

Korak po korak

1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Oko 2 min
Napomena kuhara: Rinsing removes any bitterness from the millet.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Oko 7 min
4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Oko 3 min
Napomena kuhara: Toasting the millet helps enhance its nutty flavor.
6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Oko 20 min
Napomena kuhara: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Oko 10 min
Napomena kuhara: This resting period allows the millet to absorb any remaining liquid and become fluffy.
8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Oko 1 min

Po porciji

Nutritivne vrijednosti

68%Ocjena

Kalorije: 265,3kcal
Bjelančevine: 7,2g
Ugljikohidrati: 45,6g
Masti: 6,3g
Vlakna: 6,1g
Šećeri: 3,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover millet pilaf in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.