Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Name: Misir Wot (Ethiopian Red Lentil Stew)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 porcije
Cuisine: ethiopian
Ingredients: 1,5 šalica red lentil rinsed; 2 kom yellow onion finely chopped; 4 češanj garlic minced; 1 žlica ginger grated; 3 žlica berbere spice blend; 1 žlica tomato paste; 4 šalica vegetable broth; 3 žlica olive oil; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica cilantro fresh, chopped (neobavezno)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 501 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1,5 šalicared lentil, rinsed
2 komyellow onion, finely chopped
4 češanjgarlic, minced
1 žlicaginger, grated
3 žlicaberbere spice blend
1 žlicatomato paste
4 šalicavegetable broth
3 žlicaolive oil
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicacilantro, fresh, chopped(neobavezno)

Oprema

large pot · wooden spoon · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.
Oko 9 min
3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Oko 2 min
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.
Oko 3 min
Napomena kuhara: Be careful not to burn the spices; reduce heat if necessary.
5
Pour in the vegetable broth and bring the mixture to a simmer.
Oko 5 min
6
Add the rinsed red lentils, salt, and black pepper. Stir well to combine.
Oko 1 min
7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
Oko 28 min
Napomena kuhara: If the stew becomes too thick, add a little more vegetable broth or water.
8
Taste and adjust seasoning as needed.
Oko 1 min
9
Serve hot, garnished with fresh cilantro if desired.
Napomena kuhara: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Po porciji

Nutritivne vrijednosti

72%Ocjena

Kalorije: 500,7kcal
Bjelančevine: 26,1g
Ugljikohidrati: 72g
Masti: 12,6g
Vlakna: 14,5g
Šećeri: 7,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Misir Wot in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.