Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcije
Cuisine: french
Ingredients: 1.000 g fresh mussel scrubbed and de-bearded; 2 kom shallot finely chopped; 2 češanj garlic minced; 0,5 šalica dry white wine; 2 žlica fresh parsley chopped; 1 žličica fresh thyme chopped; 1 žlica butter (neobavezno); 1 žlica olive oil; 1 prstohvat salt (neobavezno); 1 prstohvat black pepper freshly ground (neobavezno)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Lako
Po porciji: 685 kcal

Bez glutena

Informacije o alergenima: može sadržavati mlijeko, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

1.000 gfresh mussel, scrubbed and de-bearded
2 komshallot, finely chopped
2 češanjgarlic, minced
0,5 šalicadry white wine
2 žlicafresh parsley, chopped
1 žličicafresh thyme, chopped
1 žlicabutter(neobavezno)
1 žlicaolive oil
1 prstohvatsalt(neobavezno)
1 prstohvatblack pepper, freshly ground(neobavezno)

Oprema

large pot · dutch oven

Postupak

Korak po korak

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Oko 5 min
Napomena kuhara: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Oko 1 min
Napomena kuhara: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Oko 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Oko 1 min
5
Pour in the dry white wine and bring it to a simmer.
Oko 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Oko 7 min
Napomena kuhara: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Napomena kuhara: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 684,6kcal
Bjelančevine: 62,2g
Ugljikohidrati: 44,1g
Masti: 23,9g
Vlakna: 2,7g
Šećeri: 3,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Podgrijavanje

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.