Mushroom Barley Soup
This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 5 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 191 kcal
Informacije o alergenima: može sadržavati celer i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 0,5 šalicapearl barley, rinsed
- 1,5 žlicaolive oil
- 1 komyellow onion, chopped
- 1 komcarrot, diced
- 1 komcelery stalk, diced
- 250 gcremini mushroom, sliced
- 2 češanjgarlic, minced
- 6 šalicavegetable broth
- 1 komdried bay leaf
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
garnish
- 2 žlicafresh dill, chopped
Oprema
large pot · cutting board · knife
Postupak
Korak po korak
- 1
Rinse the pearl barley under cold water until the water runs clear, then set aside.
Oko 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
- 3
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Oko 7 min
Napomena kuhara: Stir occasionally to prevent sticking.
- 4
Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.
Oko 8 min
- 5
Stir in the garlic and cook for 1 minute until fragrant.
Oko 1 min
Napomena kuhara: Do not let the garlic burn.
- 6
Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.
Oko 1 min
- 7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.
Oko 35 min
Napomena kuhara: Check occasionally and stir to ensure barley doesn't stick to the bottom.
- 8
Remove the bay leaf from the soup.
- 9
Season the soup with salt and black pepper to taste.
- 10
Ladle the hot soup into bowls and garnish with fresh dill before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 190,7kcal
- Bjelančevine
- 6,5g
- Ugljikohidrati
- 28,3g
- Masti
- 6,6g
- Vlakna
- 5,4g
- Šećeri
- 4,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.