Preskoči na sadržaj
Forkin
SoupMain Course

Mushroom Barley Soup

This hearty vegan mushroom barley soup is packed with umami flavor and wholesome ingredients. Earthy mushrooms and tender barley are simmered in a rich vegetable broth, creating a comforting and satisfying meal. It's a perfect soup for a chilly day.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 5 min
Porcije
4
Težina
Srednje
Po porciji
191 kcal
VeganskoVegetarijansko

Informacije o alergenima: može sadržavati celer i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Mushroom Barley Soup

Priprema

Sastojci

Sastojci

  • 0,5 šalicapearl barley, rinsed
  • 1,5 žlicaolive oil
  • 1 komyellow onion, chopped
  • 1 komcarrot, diced
  • 1 komcelery stalk, diced
  • 250 gcremini mushroom, sliced
  • 2 češanjgarlic, minced
  • 6 šalicavegetable broth
  • 1 komdried bay leaf
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

garnish

  • 2 žlicafresh dill, chopped

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

  1. 1

    Rinse the pearl barley under cold water until the water runs clear, then set aside.

    Oko 2 min

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Oko 1 min

  3. 3

    Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.

    Oko 7 min

    Napomena kuhara: Stir occasionally to prevent sticking.

  4. 4

    Add the cremini mushrooms and cook for another 5-8 minutes, stirring frequently, until they release their moisture and start to brown.

    Oko 8 min

  5. 5

    Stir in the garlic and cook for 1 minute until fragrant.

    Oko 1 min

    Napomena kuhara: Do not let the garlic burn.

  6. 6

    Pour in the vegetable broth, add the rinsed pearl barley, and the bay leaf.

    Oko 1 min

  7. 7

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender.

    Oko 35 min

    Napomena kuhara: Check occasionally and stir to ensure barley doesn't stick to the bottom.

  8. 8

    Remove the bay leaf from the soup.

  9. 9

    Season the soup with salt and black pepper to taste.

  10. 10

    Ladle the hot soup into bowls and garnish with fresh dill before serving.

Po porciji

Nutritivne vrijednosti

68%Ocjena
Kalorije
190,7kcal
Bjelančevine
6,5g
Ugljikohidrati
28,3g
Masti
6,6g
Vlakna
5,4g
Šećeri
4,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if too thick.