BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 porcija
Cuisine: japanese
Ingredients: 0,5 šalica short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 žličica soy sauce; 0,5 žličica karashi mustard; 1 kom scallion thinly sliced (neobavezno); 0,5 g nori shredded (neobavezno)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Izvorni recept autora Forkin

Ukupno vrijeme: 20 min
Porcije: 1
Težina: Lako
Po porciji: 430 kcal

Informacije o alergenima: može sadržavati gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

0,5 šalicashort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 žličicasoy sauce
0,5 žličicakarashi mustard

garnish

1 komscallion, thinly sliced(neobavezno)
0,5 gnori, shredded(neobavezno)

Oprema

rice cooker · fork · serving bowl · chopsticks

Postupak

Korak po korak

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Oko 15 min
Napomena kuhara: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Oko 1 min
Napomena kuhara: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Napomena kuhara: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Napomena kuhara: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 430,3kcal
Bjelančevine: 16g
Ugljikohidrati: 78,7g
Masti: 6,1g
Vlakna: 3,9g
Šećeri: 0,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Natto is best consumed immediately after preparation.