LunchMain Course

Nourishing Vegan Buddha Bowl

Name: Nourishing Vegan Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porcije
Cuisine: american
Ingredients: 250 g sweet potato peeled and cubed; 400 g chickpea canned, rinsed and drained; 2 žlica olive oil; 0,5 žličica paprika; 0,25 žličica cumin; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 100 g mixed greens; 0,5 šalica quinoa cooked; 2 žlica tahini; 1 žlica lemon juice freshly squeezed; 2 žlica water; 0,25 žličica garlic powder; 1 žličica maple syrup

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 2
Težina: Lako
Po porciji: 794 kcal

Informacije o alergenima: može sadržavati sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

bowl

250 gsweet potato, peeled and cubed
400 gchickpea, canned, rinsed and drained
2 žlicaolive oil
0,5 žličicapaprika
0,25 žličicacumin
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
100 gmixed greens
0,5 šalicaquinoa, cooked

dressing

2 žlicatahini
1 žlicalemon juice, freshly squeezed
2 žlicawater
0,25 žličicagarlic powder
1 žličicamaple syrup

Oprema

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Oko 5 min
2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
Oko 2 min
3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
Oko 1 min
4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
Oko 2 min
5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
Oko 1 min
6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
Oko 30 min
Napomena kuhara: Keep an eye on them to prevent burning, as oven temperatures can vary.
7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
Oko 5 min
Napomena kuhara: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
Oko 2 min
9
Top each bowl with the roasted sweet potato and crispy chickpeas.
Oko 1 min
10
Drizzle generously with the tahini dressing and serve immediately.
Oko 1 min

Po porciji

Nutritivne vrijednosti

76%Ocjena

Kalorije: 793,7kcal
Bjelančevine: 26,4g
Ugljikohidrati: 109,8g
Masti: 29,9g
Vlakna: 22,2g
Šećeri: 15,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover components separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.