LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 porcije
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 žlica mayonnaise; 40 g feta cheese crumbled; 1 kom celery finely chopped; 0,5 kom apple cored and diced; 15 g walnut chopped; 1 žlica fresh tarragon chopped; 1 prstohvat salt (neobavezno); 0,25 žličica black pepper freshly ground (neobavezno)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Izvorni recept autora Forkin

Ukupno vrijeme: 10 min
Porcije: 2
Težina: Lako
Po porciji: 331 kcal

Bez glutena

Informacije o alergenima: može sadržavati celer, jaja, riba, mlijeko, gorčica, orašasti plodovi i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

142 gcanned tuna, in water, drained
2 žlicamayonnaise
40 gfeta cheese, crumbled
1 komcelery, finely chopped
0,5 komapple, cored and diced
15 gwalnut, chopped
1 žlicafresh tarragon, chopped
1 prstohvatsalt(neobavezno)
0,25 žličicablack pepper, freshly ground(neobavezno)

Oprema

fork · mixing bowl · cutting board · knife

Postupak

Korak po korak

1
Drain the liquid from the canned tuna.
Oko 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Oko 1 min
Napomena kuhara: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Oko 5 min
4
Season with salt and freshly ground black pepper to your preference.
Oko 1 min
Napomena kuhara: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Oko 2 min
Napomena kuhara: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Napomena kuhara: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Po porciji

Nutritivne vrijednosti

67%Ocjena

Kalorije: 331,4kcal
Bjelančevine: 23,2g
Ugljikohidrati: 11,1g
Masti: 22,6g
Vlakna: 2,8g
Šećeri: 6,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.