LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 porcije
Cuisine: scottish
Ingredients: 0,5 šalica rolled oats; 2 šalica vegetable broth; 1 kom carrot finely diced; 1 kom celery stalk finely diced; 1 češanj garlic minced; 2 šalica spinach roughly chopped; 2 žlica nutritional yeast; 1 žličica soy sauce; 1 prstohvat black pepper freshly ground; 1 žlica chives fresh, chopped (neobavezno); 0,5 žličica chili flakes (neobavezno)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 30 min
Porcije: 2
Težina: Lako
Po porciji: 179 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati celer, gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

0,5 šalicarolled oats
2 šalicavegetable broth
1 komcarrot, finely diced
1 komcelery stalk, finely diced
1 češanjgarlic, minced
2 šalicaspinach, roughly chopped
2 žlicanutritional yeast
1 žličicasoy sauce
1 prstohvatblack pepper, freshly ground

garnish

1 žlicachives, fresh, chopped(neobavezno)
0,5 žličicachili flakes(neobavezno)

Oprema

saucepan · cutting board · knife

Postupak

Korak po korak

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Oko 2 min
Napomena kuhara: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Oko 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Oko 10 min
Napomena kuhara: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Oko 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Oko 3 min
6
Taste and adjust seasonings as needed.
Oko 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Napomena kuhara: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Po porciji

Nutritivne vrijednosti

64%Ocjena

Kalorije: 179kcal
Bjelančevine: 12,9g
Ugljikohidrati: 26,9g
Masti: 3g
Vlakna: 7,2g
Šećeri: 2,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover porridge in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.