One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 5 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 768 kcal
Informacije o alergenima: može sadržavati gluten, mlijeko i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 žlicabutter
- 1 komyellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 češanjgarlic, minced
- 3 žlicaall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 žlicasoy sauce
- 1 žličicasalt
- 0,5 žličicablack pepper, freshly ground
- 1,5 šalicalong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
Oprema
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
Postupak
Korak po korak
- 1
Preheat your oven to 190°C (375°F).
Oko 5 min
Napomena kuhara: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
Oko 2 min
Napomena kuhara: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Oko 4 min
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
Oko 7 min
Napomena kuhara: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
Oko 1 min
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
Oko 1 min
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
Oko 2 min
Napomena kuhara: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
Oko 3 min
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
Oko 2 min
Napomena kuhara: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
Oko 1 min
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
Oko 45 min
Napomena kuhara: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
Oko 5 min
Napomena kuhara: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 768,1kcal
- Bjelančevine
- 59,5g
- Ugljikohidrati
- 79,9g
- Masti
- 23,2g
- Vlakna
- 4,3g
- Šećeri
- 7,7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.