DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: european
Ingredients: 2 žlica olive oil; 1 kom yellow onion diced; 2 kom carrot diced; 2 kom celery diced; 3 češanj garlic minced; 1 šalica brown lentil rinsed; 1.500 ml vegetable broth; 1 šalica orzo; 1 žličica dried thyme (neobavezno); 1 kom bay leaf (neobavezno); 1 žličica salt to taste; 0,5 žličica black pepper freshly ground, to taste; 2 žlica fresh parsley chopped (neobavezno)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 5 min
Porcije: 4
Težina: Lako
Po porciji: 483 kcal

VeganskoVegetarijansko

Informacije o alergenima: može sadržavati celer i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, diced
2 komcarrot, diced
2 komcelery, diced
3 češanjgarlic, minced
1 šalicabrown lentil, rinsed
1.500 mlvegetable broth
1 šalicaorzo
1 žličicadried thyme(neobavezno)
1 kombay leaf(neobavezno)
1 žličicasalt, to taste
0,5 žličicablack pepper, freshly ground, to taste

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

measuring cups · measuring spoons · large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Oko 7 min
Napomena kuhara: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Oko 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Oko 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Oko 25 min
Napomena kuhara: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Oko 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Oko 12 min
Napomena kuhara: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Oko 5 min
Napomena kuhara: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Po porciji

Nutritivne vrijednosti

68%Ocjena

Kalorije: 482,7kcal
Bjelančevine: 21,3g
Ugljikohidrati: 82,6g
Masti: 8,9g
Vlakna: 9,7g
Šećeri: 6,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.